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1. zinc against hair loss
Reasons for existing hair loss can be very different. Triggers can be thyroid diseases, poisoning, deficiency nutrition, hormonal changes and stress. In very frequent cases, the cause is a deficiency of zinc. The important trace element normally ensures healthy hair roots and a healthy scalp. Hair growth is optimally supported by a sufficient supply and can grow back well. However, if the human organism lacks zinc, it can lead to dull and lackluster hair. In addition, hair growth is reduced and split ends can develop. In addition, hair loss occurs due to the deficiency supply and the hair structure can become brittle. Hair loss can be remedied by regular intake of zinc. Zinc strengthens the hair roots, ensures healthy hair growth and promotes the formation of collagen.
2. what is zinc?
Zinc is a vital trace element. The body cannot produce zinc itself and is therefore dependent on a daily zinc intake. Unlike other trace elements, there are no classical storage organs for zinc. Zinc is found in the skin, hair, bones and eyes. Particularly good sources of zinc are found in animal foods. Often vegetarians or vegans suffer from a zinc deficiency. Zinc is particularly important for cell division.
3) What is the daily requirement of zinc?
The daily requirement of zinc varies according to gender. Men should take in about 10 milligrams of zinc daily. Women, on the other hand, only need a daily ration of 7 milligrams. One should generally always keep in mind that age, weight and size always play a significant role. Furthermore, factors such as diet and one's own lifestyle should also be taken into consideration. The daily requirement of zinc can normally be well covered with a balanced and healthy diet. In case of a zinc deficiency, the daily requirement of zinc can be well covered with the help of zinc as a dietary supplement.
4. zinc in the form of food supplements
If you want to increase a too low zinc level with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Zinc capsules are particularly suitable for increasing zinc levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Our recommendation:
Vitamineule® Zinc Capsules
In our online store you will find our zinc capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Zinc Capsules contain 25 mg zinc from zinc bisglycinate per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: Zinc against hair loss
In this blog, you will learn more about how zinc in the form of supplements can help you against hair loss. When it comes to taking them, you can choose between zinc capsules and zinc tablets. Both forms are easy to handle and enter the circulation quickly. For optimal intake, one should always adhere to the recommended daily amount and discuss any changes with a physician.
Further reading:
- Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
- Management of Iron Deficiency Anemia.
- Zinc deficiency and cellular oxidative stress: prognostic implications in cardiovascular diseases.
- Zinc and Autophagy in Age-Related Macular Degeneration.
- Zinc Homeostasis at the Bacteria/Host Interface-From Coordination Chemistry to Nutritional Immunity.
- [INTERDEPENDENCY BETWEEN ZINC AND THYROID GLAND: THE DISCUSSION IS TO BE CONTINUED]
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