What does thiamine contain?

thiamin vitamin b1

Worin ist Thiamin enthalten?

1. what is thiamine contained in?

Thiamine is found in both plant and animal products. Foods such as fish, pork, muscle meat, oatmeal and wheat germ contain particularly large amounts of vitamin B1. Peas, peanuts and wholemeal flour are also included. Vitamin B1 is particularly sensitive to air, heat and water. Foodstuffs containing thiamine must be prepared particularly gently so that they retain a large amount of thiamine.

    2. functions of thiamine

    • Maintenance of normal energy metabolism
    • Transmission of excitation between nerves and muscles
    • Regeneration of the nervous system
    • Support of cognitive functions
    • Strengthening of the immune system
    • Production of energy

    3 What happens in the case of a thiamine deficiency?

    A balanced and healthy diet normally provides people with sufficient vitamin B1. However, a risk of thiamine deficiency can be triggered by metabolic diseases or alcoholism. So can liver disease, eating disorders and diseases of the intestine. People who eat an unhealthy, unbalanced and one-sided diet are also at risk of developing a thiamine deficiency. Certain ingredients from raw fish or high amounts of coffee can inhibit the absorption of vitamin B1 from food.

    4. vitamin B1 in the form of dietary supplements

    If you want to increase a vitamin B1 level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Vitamin B1 in the form of capsules or tablets is particularly suitable for increasing the vitamin B1 level. It is very well tolerated and is utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Thiamine capsules from Vitamineule

    Our recommendation:
    Vitamineule® Vitamin B1 Capsules

    In our online store you can find our vitamin B2 capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Vitamin B1 capsules contain 200 mg of pure thiamine per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: what is thiamine contained in?

    Vitamin B1 or thiamine is found in both animal and plant foods. Large amounts of thiamine are found in whole grain products such as oatmeal and wheat germ. Also like muscle meat, pork and legumes. A healthy and balanced diet will provide you with your daily amount of vitamin B1. An undersupply of vitamin B1 can lead to a deficiency state. Supplementation of vitamin B1 in the form of dietary supplements can correct a vitamin B1 deficiency. One can choose between vitamin B1 capsules and vitamin B1 tablets. Both forms are easy to use and enter the circulation quickly.

    Further sources:

    Disclaimer and general notice on medical topics: The content presented in our health blog is for neutral information and general education purposes only. It does not constitute a recommendation or promotion of any diagnostic method, treatment or drug described or mentioned. The text does not claim to be complete, nor can the timeliness, accuracy and balance of the information presented be guaranteed. The text is in no way a substitute for professional advice from a physician or pharmacist, and it should not be used as a basis for independent diagnosis and initiation, modification, or termination of treatment of any disease. Always consult your trusted physician for any health questions or complaints. Mach Dich Wach! GmbH and the authors accept no liability for any inconvenience or damage resulting from the use of the information presented here. 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology


    Older Post Newer Post

    English