"Where is vitamin D in": overview & table

vitamin d3

„Wo ist Vitamin D drin“: Übersicht & Tabelle

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1. where is vitamin D? Overview & Table

Top 10 vitamin D3 foods (vitamin D content in µg per 100 grams)

  1. Eel 22
  2. Rollmops 12
  3. Sardine 11
  4. Wild salmon 8
  5. Minced meat 5
  6. margarine 5
  7. Tuna fish 4
  8. avocado 3
  9. mushrooms 3
  10. egg 3

2. what is vitamin D3?

Vitamin D is a group of different fat-soluble vitamins. These are essential for the regulation of calcium balance. On the one hand, vitamin D is supplied through food, and on the other hand, vitamin D can be produced by the body itself through exposure to sunlight. With high sun exposure, about 80% of vitamin D3 can be produced by the body itself. However, since nowadays not many people regularly spend time outdoors, more and more people suffer from a vitamin D3 deficiency.

3. functions of vitamin D3

  • Growth of haematopoietic cells
  • Function of the brain
  • Regulation of calcium metabolism
  • Cell division
  • Maintenance of a healthy immune system
  • Growth of skin and hair

4. vitamin D3 in the form of food supplements

If you want to increase a vitamin D level that is too low with a food supplement, it is essential to pay attention to the form of the active ingredient and its origin. In order to exclude allergies, no preparation should be purchased that is based on peanut oil or lanolin (sheep fat). A vegetable alternative is the production from lichen. Cholecalciferol from lichen is very well tolerated and is utilized by the body to a high degree. The preparation should also not contain any chemical additives such as magnesium stearate or microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

Vitamin D3 Kapseln von Vitamineule

Our recommendation:
Vitamineule® Vitamin D3 Capsules

In our online shop you will find our vitamin D3 capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Vitamin D3 capsules contain 30.000 i.E. cholecalciferol from lichen per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

5. where is vitamin D? Overview & Table

Vitamin D3 is present in many foods. Particularly large amounts are contained in animal products such as fish and meat. To avoid a deficiency, the supplementation of vitamin D3 in the form of dietary supplements can be very helpful. Here, one can choose between capsules and tablets.


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