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1. do artichokes have an anti-inflammatory effect?
Artichokes contain secondary plant compounds that can have anti-inflammatory effects. These include cynarin and silymarin, which are found in artichokes. These substances act by inhibiting the production of inflammatory mediators and reducing the activity of enzymes that cause inflammation. The bitter substances contained stimulate the production of gastric acid and enzymes that help in the digestion of food. They can also improve intestinal movements and aid in the absorption of nutrients.
2. what are artichokes?
Artichokes are a type of plant belonging to the composite family, originally from Central and Southern Europe. They are also called the "Queen of Vegetables" because they are highly prized, especially for their slightly tart flavor and numerous health benefits. Artichokes grow on large, green, spiny plants that can reach up to a meter in height. The artichokes themselves are roundish tubers with a green color and a pointed top. They consist of several leaves that close around a small, edible stem. In the center is a small, soft mass called the heart of the artichoke, which is the most prized. Artichokes are grown mainly in warm climates because they require a lot of sunlight and heat. They are grown in many parts of the world, including Italy, France, Spain, California and Chile. There are several ways to enjoy artichokes. They can be boiled, fried, grilled or even eaten raw. It is also popular to use artichokes in soups, salads, spreads and even in the form of dietary supplements.
3. What ingredients can be found in the artichoke?
Artichokes are rich in nutrients and have many health benefits. They are high in vitamin C, potassium, folic acid and fiber, and are also rich in antioxidants that can reduce the risk of cardiovascular disease. They are also often recommended as a natural remedy for supporting liver function and reducing inflammation.
One serving of artichokes (about 170 grams) contains approximately:
- 25 calories
- 5 grams of carbohydrates
- 2.5 grams of protein
- 0 grams of fat
- 6 grams of fiber
- 64 milligrams vitamin C (107 percent of the recommended daily allowance)
- 358 milligrams potassium (10 percent of the recommended daily allowance)
- 0.2 milligrams vitamin B6 (10 percent of recommended daily allowance)
- 0.1 milligrams vitamin E (1 percent of recommended daily allowance)
- 0.1 milligrams folic acid (1 percent of the recommended daily allowance).
- In addition, artichokes also contain important minerals such as calcium, magnesium, phosphorus and zinc.
4. artichokes in the form of food supplements
Those who like to take artichoke in the form of dietary supplements should definitely pay attention to the form of the active ingredient and its origin. Artichoke capsules in particular are excellent for increasing the artichoke value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Vitamineule® Artichoke Capsules
In our online store you can find our artichoke capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Artichoke Capsules contain 500 mg of pure artichoke extract per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: Do artichokes have an anti-inflammatory effect?
In this blog, you'll learn more about whether artichokes have an anti-inflammatory effect. Artichokes can be supplemented in the form of dietary supplements. You can choose between capsules and tablets. Both forms are easy to use and enter the circulation quickly. For optimal intake, one should always adhere to the recommended daily amount and discuss any changes with a physician.
- Management of Iron-Deficiency Anemia in Inflammatory Bowel Disease.
- Management of Iron Deficiency Anemia
- Pharmacological Studies of Artichoke Leaf Extract and Their Health
- Efficacy of artichoke leaf extract in non-alcoholic fatty liver disease: A pilot double-blind randomized controlled trial.
- Combinatorial Effects of Soluble, Insoluble, and Organic Extracts from Jerusalem Artichokes on Gut Microbiota in Mice
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