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1. how does niacin work?
Niacin is an essential vitamin. It is also known as vitamin B3. Niacin is an important component of co-enzymes. The vitamin participates in many reactions in the human body. Niacin is important for cell division and the production of fatty acids. Niacin also participates in the formation and breakdown of carbohydrates and amino acids.
The correct dosage of niacin varies from person to person. The German Nutrition Society (DGE) has determined how high the daily requirement of the vitamin should be. Women are recommended to take 10-13 mg of niacin per day. Men, on the other hand, should reach a daily intake of 14-17 mg of niacin. Adolescents, pregnant and breastfeeding women have a higher requirement. Adolescents are still growing and should always be supplied with sufficient vitamins. Pregnant and breastfeeding women have an increased requirement, as they still have to provide for their offspring. However, it should always be noted that age, weight and size always play a significant role. Furthermore, factors such as diet and lifestyle should also be taken into consideration.
2. foods with high niacin content
Animal sources: Salmon, anchovies, tuna, liver, poultry.
Plant sources: Brewer's yeast, potatoes, peanuts, mushrooms, bread, whole grain products.
3. symptoms of a niacin deficiency
- Physical weakness
- Digestive problems
- Skin changes
- mucous membrane changes
4. niacin as a food supplement
If you want to increase a too low vitamin B3 level with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Vitamin B3 capsules are particularly suitable for increasing the vitamin B3 level. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Vitamineule® Niacin Capsules
In our online shop you will find our Niacin capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Niacin Capsules contain 500 mg of pure niacin per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: How does niacin work?
Niacin has a positive effect on many areas of the human body. For this reason, one should always make sure to consume enough foods containing vitamin B3. In case of deficiency, supplementation of vitamin B3 in the form of dietary supplements will help. One can choose between niacin capsules and niacin tablets. Both forms are easy to use and enter the body quickly.