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1. how does copper work in the body?
Copper is an essential trace element that performs a variety of important functions in the human body. It is important for the formation of red blood cells, strengthening the immune system, and maintaining a healthy bone structure. In this blog post, we will go into more detail about the effects of copper in the body.
Copper and the formation of red blood cells
Copper is an important component of the protein hemoglobin, which is found in red blood cells and is responsible for transporting oxygen around the body. Without adequate amounts of copper in the body, the formation of hemoglobin can be impaired, leading to anemia.
Copper and the immune system
Copper also plays an important role in strengthening the immune system. It is involved in the production of neutrophils, the white blood cells responsible for fighting off bacteria and viruses in the body. An adequate intake of copper can therefore help strengthen the immune system and fight infections.
Copper and bone structure
Copper is also important for bone health. It plays a role in the formation of collagen, which is an important component of bone and connective tissue. Therefore, an adequate intake of copper can help strengthen bone structure and reduce the risk of bone fractures.
Copper and energy production
Copper is also involved in energy production in the body. It plays an important role in converting nutrients such as carbohydrates and fats into energy that the body can use. Without adequate amounts of copper in the body, energy production can be impaired, leading to fatigue and weakness.
Copper and the function of the nervous system
Copper is also important for nervous system function. It is involved in the production of neurotransmitters, the chemical messengers in the brain responsible for transmitting signals between nerve cells. Adequate intake of copper can therefore help support brain function and reduce the risk of neurological disease.
Copper and the support of heart health
Copper is also important for heart health. It plays a role in the formation of elastin, an important component of blood vessels. An adequate intake of copper can therefore help reduce the risk of cardiovascular disease.
2. in which foods is copper found?
Copper is found in a variety of foods, including fruits, vegetables, whole grains, nuts, seeds and seafood. Here are some examples of foods rich in copper:
1. shellfish: oysters, clams, and crabs are all rich in copper. For example, a 100-gram serving of oysters contains about 7 milligrams of copper.
2. nuts and seeds: Cashews, almonds, hazelnuts, pistachios, and sunflower seeds are all rich in copper. For example, a handful of cashews contains about 0.6 milligrams of copper.
3. Liver: Beef and chicken livers are excellent sources of copper. A 100-gram serving of beef liver contains about 12 milligrams of copper.
4. Whole grain products: Whole grain products such as wheat germ, oatmeal and quinoa are also rich in copper. For example, one cup of cooked quinoa contains about 0.4 milligrams of copper.
5. leafy green vegetables: spinach, kale, arugula and chard are all rich in copper. For example, one cup of cooked spinach contains about 0.4 milligrams of copper.
6. dried fruits: raisins, prunes and dried apricots are all rich in copper. For example, half a cup of raisins contains about 0.4 milligrams of copper.
3. Does copper have a healing effect?
There is some evidence that copper may have a healing effect on the human body. In traditional medicine, copper has long been used to treat various health problems, such as arthritis, cancer, infections and wounds. In fact, some studies have shown that copper has an antimicrobial effect and is able to inhibit certain bacteria and fungi. For example, a 2013 study found that copper alloys can help reduce the transmission of hospital-acquired infections by preventing the spread of bacteria on surfaces. In addition, some studies have shown that copper may also have anti-inflammatory properties that can help reduce inflammation in the body. For example, a 2015 study found that copper peptides have anti-inflammatory properties and can help treat inflammatory conditions such as arthritis and psoriasis.
4. copper in the form of dietary supplements.
If you want to increase a low copper level with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Copper capsules are particularly suitable for increasing copper levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Vitamineule® Copper Capsules
In our online store you will find our copper capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Copper Capsules contain 4 mg of pure copper per capsule in the effective form copper gluconate. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: How does copper work in the body?
Overall, it can be said that copper plays an important role in the human body. It is involved in numerous processes that are essential for optimal health, such as the formation of red blood cells, protecting cells from oxidative stress, and supporting the immune system. However, it is also important not to consume too much copper, as this can lead to undesirable health effects. A balanced diet that contains sufficient copper and other important nutrients is therefore of great importance. Overall, copper is an essential element for the human body and plays an important role in our health and well-being. However, it is also important to follow the recommended daily dosage and maintain a balanced diet to maximize the health benefits of copper.
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