How does biotin work in the body?


Wie wirkt Biotin im Körper?

Team Vitamineule

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1. how does biotin work in the body?

Biotin is responsible for many areas in the human organism:

  • Formation of fatty acids
  • Breakdown of amino acids
  • Growth of skin and hair
  • Formation of cholesterol and sugar
  • Conversion of genetic information in the cell nucleus

2. risk groups for a biotin deficiency

There are some groups of people who are at increased risk for biotin deficiency. These include people with gastric conditions and inflammatory bowel disease. People with short bowel syndrome are at high risk for inadequate intake, as hair loss can occur with absorption. There are also interactions of certain medications and biotin such as antiepileptic medications in children. In order to guarantee a sufficient biotin supply, biotin should be taken in the form of dietary supplements. You can choose between capsules and tablets. 3.

3 The daily requirement of biotin

The German Nutrition Society (DGE) recommends a daily intake of approx. 30-60 µg of biotin for adults. The daily intake of biotin for an adult corresponds to about 100 g of peanuts. For children, the value is between 15-30 µg. In certain life situations, such as pregnancy, more biotin is needed.

4. biotin in the form of food supplements

If you want to increase a low biotin level with a food supplement, you should pay attention to the form of the active ingredient and its origin. Biotin capsules are particularly suitable for increasing the biotin level. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

Biotin Kapseln von Vitamineule

Our recommendation:
Vitamineule® Biotin Capsules

In our online shop you will find our biotin capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Biotin Capsules contain 10.000 µg vegetable vitamin B7 iron per capsule. Each tin contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

5. conclusion: How does biotin work in the body?

Biotin takes over numerous tasks in the body. Among other things, it ensures the development of hair, skin and nails. A biotin deficiency can be treated well by changing the diet to foods rich in biotin. In addition, supplementation of biotin in the form of dietary supplements can be very helpful.

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