What is the best way to take turmeric?

curcuma

Wie nehme ich Kurkuma am besten ein?

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1. What is the best way to take turmeric?

Turmeric can be supplemented as a food supplement. Turmeric is available in the form of capsules and tablets in stores. These forms are easy to handle and get into circulation quickly. However, turmeric tablets are sold in pharmacies, which in many cases have been manufactured with artificial additives or abroad. Turmeric capsules often contain only the active ingredient in a plant-based cellulose shell and can therefore be produced without fillers. In general, it should always be ensured that the product has been produced in Germany in order to guarantee a consistently high preparation quality. Naturally, turmeric is also sold as a fine powder. This can easily be used for cooking and baking. As turmeric is fat-soluble, it should always be used in combination with fat.

Two. What is turmeric?

Turmeric is a tropical plant. It comes from the ginger family. Besides the term turmeric, it is also known as turmeric. The plant originally comes from India and South East Asia and was cultivated there for food and healing purposes. The turmeric plant can grow up to one meter high and has a slight ginger scent. However, it does not have the pungency of ginger, but tastes rather mildly spicy and slightly bitter. Turmeric should preferably be stored in the dark and not for too long, as it quickly loses its colour and aroma in light.

3. areas of application of turmeric

Turmeric is used in many different areas:

  • Digestive disorders
  • Inflammations
  • Cancer diseases
  • hypoglycemia
  • Protection of the heart vessels
  • Menstrual cramps
  • Alzheimer
  • gum inflammations

4. the dosage of curcuma

The WHO recommends a daily ration of about 200 micrograms of turmeric for adults. However, the recommended daily intake increases with various factors. The correct dosage of turmeric depends on sex, height and above all on the exact body weight. It is also important to consider the living conditions in which you find yourself.


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5. conclusion: what is the best way to take turmeric?

Turmeric can be taken in three different variations. On the one hand, turmeric can be supplemented as turmeric tablets, on the other hand, turmeric capsules are also available in stores. Both forms are easy to handle and get into circulation quickly. As a natural variant you can also choose turmeric powder. This can be used both for baking and cooking. Since turmeric is fat-soluble, it should be processed with fat.


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