How does a vitamin B6 deficiency become noticeable?

Wie macht sich ein Vitamin B6-Mangel bemerkbar?

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1. how does a vitamin B6 deficiency become noticeable?

People who eat a balanced and healthy diet are less likely to suffer from a vitamin B6 deficiency. A vitamin B6 deficiency can be recognized by various symptoms. These include acne, sensitivity to light, growth disorders and anaemia. A vitamin B6 deficiency can develop more quickly, especially if a person is severely underweight and does not eat enough foods rich in vitamin B6.

    What is the daily requirement of vitamin B6?

    According to the German Nutrition Society (DGE), the recommended daily amount of vitamin B6 for an adult is about 1.6 milligrams. Women need about 1.4 milligrams of vitamin B6 daily. Pregnant and breastfeeding women should take in about 1.9 milligrams of vitamin B6 daily, as they have an increased need. One should generally always keep in mind that age, weight and height always play a significant role. Furthermore, factors such as diet and lifestyle should also be taken into account.

    How can I cover my vitamin B6 requirements through food?

    There are some foods that are particularly high in vitamin B6. These include the following foods:

    • Walnuts
    • Peanuts
    • Avocados
    • Bananas
    • Whole grain products
    • Beef fillet
    • Chicken meat
    • Pork

    4. vitamin B6 in the form of food supplements

    If you want to increase a too low vitamin B6 level with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Vitamin B6 capsules are particularly suitable for increasing the vitamin B6 level. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Vitamin B6 Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Vitamin B6 Capsules

    In our online shop you will find our vitamin B6 capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Vitamin B6 Capsules contain 25 mg of pure Pyridoxine HCL per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: How does a vitamin B6 deficiency make itself felt?

    A vitamin B6 deficiency can be recognized by different symptoms. Depending on factors such as gender, height and age. Known symptoms are sensitivity to light, growth disorders and anaemia. Vitamin B6 deficiency can be readily corrected by a change in diet to foods rich in vitamin B6. In addition, supplementation of vitamin B6 in the form of supplements can be very useful.


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