How does a silicon deficiency become noticeable?


Wie macht sich ein Siliziummangel bemerkbar?

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1. how does a silicon deficiency become noticeable?

A deficiency of silicon can be recognized mainly by the organs that store silicon. The following symptoms can indicate a silicon deficiency:

  • Itchy skin
  • brittle nails and hair
  • reduced collagen formation
  • changes in cartilage tissue
  • disturbance of bone flexibility
  • increased susceptibility to diseases
  • gum recession

    2. in which foods is silicon present?

    Silicon is defended in very many foods. These include:

    • Millet
    • Potatoes
    • Spinach
    • Peas
    • Strawberries
    • Bananas
    • Pears
    • Grapes
    • Oatmeal

    3. what is the daily requirement of silicon?

    The German Nutrition Society has not specified an exact daily requirement of silicon. Intake varies according to gender. Scientists recommend men should have a daily intake of about 10 - 25 milligrams. Women, on the other hand, only need a daily ration of 10 - 20 milligrams. One should generally always keep in mind that age, weight and height always play a significant role. Furthermore, factors such as diet and one's own lifestyle should also be taken into consideration. The daily requirement of silicon can usually be well covered with a balanced and healthy diet. Silicon is found in many foods. Potatoes, spinach, peas and strawberries contain large amounts of the trace element.

    4. silicon in the form of dietary supplements

    If you want to increase a too low silicon value with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Silicon capsules are particularly suitable for increasing the silicon value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Silizum capsules from Vitamineule

    Our recommendation:
    Vitamineule® Silicon Capsules

    In our online store you will find our silicon capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® silicon capsules contain 100 mg of pure silicon from bamboo extract per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: How does a silicon deficiency make itself felt?

    In this blog you will learn more about how a deficiency of silicon makes itself felt. Silicon can be supplemented in the form of dietary supplements. You can choose between silicon capsules and silicon tablets. Both forms are easy to handle and enter the circulation quickly. For optimal intake, one should adhere to the recommended daily amount and discuss any changes with a physician.

    Further reading:

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