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1. what is the daily requirement of selenium?
Selenium is an essential trace element that is vital to the body. It has an important role in supporting thyroid function, strengthening the immune system, and preventing disease. In this blog post, we'll look at what your daily requirement for selenium is and how to make sure you're getting enough in your diet.
The daily requirement for selenium varies depending on age, gender, and health status. The recommended daily selenium requirement for adults is 55 micrograms per day. This value may vary slightly depending on certain factors such as pregnancy, breastfeeding, and certain medical conditions. Pregnant women require additional selenium because the trace element plays an important role in fetal development. The daily requirement of selenium for pregnant women is 60 to 70 micrograms per day, while breastfeeding women have a higher requirement and need about 70 to 75 micrograms per day.
It is important to note that a deficiency of selenium can lead to a variety of health problems. A severe selenium deficiency can lead to hypothyroidism, cardiovascular disease, cataracts and even cancer. A mild deficiency can lead to fatigue, weakness and weakened immune function. Fortunately, it is usually relatively easy to meet daily selenium requirements through diet. Selenium is found in many foods, including nuts, seeds, whole grains, eggs, fish and meat.
Here are some examples of the amount of selenium in certain foods:
3 ounces salmon: 40 micrograms selenium
3 ounces of chicken breast: 15 to 20 micrograms of selenium
One cup of cooked spaghetti: 20 micrograms of selenium
One ounce of Brazil nuts: 70 micrograms of selenium
However, it is important to note that the amount of selenium in foods can vary depending on where they are grown, soil quality and processing methods. People who live in areas with low levels of selenium in the soil or who eat a vegan or vegetarian diet may have difficulty meeting their daily selenium requirements. In these cases, taking supplements can be a useful addition to the diet. Care should be taken not to take too much selenium, as this can lead to an overdose. Most healthy adults should not take more than 400 micrograms of selenium per day. An overdose of selenium can lead to symptoms of poisoning such as nausea, vomiting and diarrhea.
2. what is selenium?
Selenium is a trace element that plays an important role in the human body. It is found in many foods and is normally absorbed from food. Selenium is necessary to support a variety of important functions in the body, such as:
- Protecting cells from free radical damage.
- Maintaining healthy thyroid function
- Strengthening the immune system
- Supporting reproductive functions
Selenium is also important for the production of enzymes that help detoxify heavy metals and other toxic substances in the body.
Selenium deficiency is common worldwide and can lead to a variety of health problems, such as:
- Cardiomyopathy (heart muscle disease).
- Cataracts (clouding of the lens of the eye)
- Muscle weakness and fatigue
- Impaired immune function
A balanced diet of selenium-rich foods such as fish, meat, eggs, nuts and whole grains can help meet daily selenium requirements. Supplements can also be a useful addition to the diet, especially for people who live in areas with low selenium levels in the soil or who follow a vegan or vegetarian diet.
3 What are the symptoms of selenium deficiency?
A deficiency of selenium can lead to various symptoms and health problems. However, symptoms can vary depending on the severity of the deficiency. Here are some common signs and symptoms of a selenium deficiency:
- Fatigue and weakness: a deficiency of selenium can lead to fatigue, tiredness and general weakness.
- Muscle pain: a deficiency of selenium can lead to muscle pain and weakness.
- Hair loss: Selenium plays an important role in maintaining the health of hair and nails. A deficiency of selenium can lead to hair loss.
- Decreased immune function: Selenium is important in supporting immune function. A deficiency of selenium can lead to a weakened immune system and increase the risk of infections.
- Cardiomyopathy: Severe selenium deficiency can lead to cardiomyopathy, a disease of the heart muscle that results in decreased heart function.
- Cataracts: a deficiency of selenium can lead to cataracts, a clouding of the lens of the eye that can impair vision.
- Hypothyroidism: Selenium is important for healthy thyroid function. A deficiency of selenium can lead to hypothyroidism, which can cause fatigue, weight gain and mood swings.
It is important to note that symptoms of selenium deficiency can be nonspecific and may also indicate other health problems. If you suspect you may have a selenium deficiency, you should see a doctor to get an accurate diagnosis. Your doctor can give you blood tests to determine the selenium status in your body and recommend appropriate treatment. Usually, selenium deficiency can be treated by a balanced diet or by taking selenium supplements.
4. selenium in the form of dietary supplements
Anyone who wants to increase a selenium level that is too low with a dietary supplement should definitely pay attention to the form of the active ingredient and its origin. Selenium capsules are particularly suitable for increasing selenium levels. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Vitamineule® Selenium Capsules
In our online store you will find our selenium capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Selenium Capsules contain 200 µg of pure selenium from mineral rock per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: What is the daily requirement of selenium?
In conclusion, selenium is an important nutrient that is essential for health and well-being. A deficiency of selenium can lead to a variety of symptoms and health problems, while adequate selenium intake is associated with a number of health benefits. Most healthy adults need about 55 micrograms of selenium per day, while pregnant and lactating women have a higher requirement. A balanced diet of selenium-rich foods can help meet daily selenium requirements. Supplements can also be a useful addition to the diet, especially for people who live in areas with low selenium levels in the soil or who follow a vegan or vegetarian diet. However, it is important to be careful not to take too much selenium, as overdosing can lead to health problems. Most healthy adults should not take more than 400 micrograms of selenium per day.
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