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1. how does a vitamin B12 deficiency manifest itself?
A vitamin B12 deficiency can be recognized by different symptoms. However, a vitamin B12 deficiency is only noticeable at a very late stage, because the body can store larger amounts of the vitamin in the long term. Common symptoms are anaemia, hair loss, muscle weakness and disturbances in cell division in the skin. A deficiency of vitamin B12 can be caused by different reasons. In the most common cases, it is caused by malnutrition or incorrect diet. A B12 deficiency can be prevented in time by a balanced diet with the right foods. In general, one should eat a very balanced diet. A healthy diet includes the supply of vitamins, minerals and healthy fats.
2 What is vitamin B12?
- Vitamin B12 is an important vitamin
- Vitamin B12 is important for the formation of red blood cells, the formation of DNA and cell growth.
- Vitamin B12 helps the body make blood
- Vitamin B12 deficiency is often caused by malnutrition or poor diet
3. foods with a high vitamin B12 content
Animal products such as meat, fish and dairy products are especially high in vitamin B12. The foods with the highest vitamin B12 content are as follows:
Vitamin B12 content per 100 grams:
- Liver: approx. 30 - 60 mg
- Oysters: approx. 15 mg
- Tuna: approx. 4 mg
- Hen's egg: approx. 2mg
- Emmental cheese: approx. 3mg
Since vitamin B12 is sensitive to heat, foods containing vitamin B12 should not be fried for too long. If foods containing vitamin B12 receive too much heat, significant amounts of vitamin B12 can be lost. For this reason, foods containing vitamin B12 should be shallow fried.
4. vitamin B12 in the form of food supplements
If you want to increase a vitamin B12 level that is too low with a food supplement, you should definitely pay attention to the form of the active ingredient and its origin. Vitamin B12 capsules are particularly suitable for increasing the vitamin B12 level. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.
Vitamineule® Vitamin B12 Capsules
In our online shop you will find our vitamin B12 capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Vitamin B12 Capsules contain 500 µg vegetable methylcobalamin per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: How does a vitamin B12 deficiency manifest itself?
A vitamin B12 deficiency can be recognised by various symptoms such as anaemia and hair loss. In these cases, you should definitely change your diet to foods rich in vitamin B12. The supplementation of vitamin B12 in the form of food supplements can be very helpful. One can choose between vitamin B12 capsules and vitamin B12 tablets. Both forms are easy to use and get into the circulation quickly.