What effect does riboflavin / vitamin B2 have?

thiamin vitamin b2

Welche Wirkung hat Riboflavin / Vitamin B2?

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1. what effect does riboflavin / vitamin B2 have?

Vitamin B2 is an essential vitamin for the human organism. In medicine it is also known as riboflavin. Vitamin B2 takes over numerous tasks in the entire energy metabolism. It is involved in the production of energy from fats, carbohydrates and proteins. Furthermore, the vitamin contributes to a normal function of the nervous system and to a normal iron metabolism. Riboflavin protects the body from free radicals and plays a major role in the formation of red blood cells.

    2 How can I increase my vitamin B2 level?

    As soon as the doctor has determined that your vitamin B2 level is too low, you should increase your vitamin B2 level by changing your diet or taking dietary supplements. It is important to have another test at the doctor's office after the changeover to detect possible changes in vitamin B2 levels early. When taking vitamin B2 in the form of dietary supplements, you can choose between vitamin B2 capsules and vitamin B2 tablets.

    3 How can I cover my vitamin B2 requirements through diet?

    Vitamin B2 is contained in numerous animal and plant vitamins. The most important suppliers are milk, bread and fruit. Whole grain products in particular can make an important contribution to the vitamin B2 supply, as vitamin B2 is mainly contained in the outer layers of the grain.

    Food with a high vitamin B2 content:

    • Almonds
    • Soybeans
    • Mushrooms
    • Peas
    • Wholemeal products
    • Plums
    • Avocado
    • Broccoli

    How much vitamin B2 is needed depends on various factors. These include gender, weight, height and age. The German Nutrition Society (DGE) recommends a daily dose of 1.0 - 1.4 mg vitamin B2 for adults. For a small child, the recommended amounts of vitamin B2 are naturally lower. Adolescents and pregnant women have a higher need for vitamin B2. Vitamin B2 is best taken daily through a healthy and balanced diet to avoid a vitamin B2 deficiency.

    4. vitamin B2 in the form of food supplements

    Anyone who wants to increase a too low riboflavin level with a dietary supplement should definitely pay attention to the form of the active ingredient and its origin. Vitamin B2 capsules are particularly suitable for increasing the vitamin B2 value. It is very well tolerated and is used by the body to a high degree. The preparation should also not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has been produced safely and is of high quality.

    Vitamin B2 Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Vitamin B2 Capsules

    In our online shop you will find our vitamin B2 capsules from Vitamineule®, which are completely free of artificial additives. Vitamin Owl® Vitamin B2 capsules contain 200 mg pure riboflavin per capsule. Each can contains 90 capsules. Besides fast & free shipping, we offer a voluntary six-month return guarantee for all products.

    5th conclusion: What effect does riboflavin / vitamin B2 have?

    Vitamin B2 is essential for cell function, energy metabolism and a healthy immune system. It is involved in numerous processes in the human organism such as protein metabolism and cell function.


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