What role does vitamin E play in the skin?

vitamin e

Welche Rolle spielt Vitamin E bei der Haut?

1. what is the role of vitamin E in the skin?

Vitamin E is also called tocopherol. The vitamin takes over numerous processes in the human organism such as protection against free radicals and oxidative stress. Vitamin E is especially important for the skin. Vitamin E protects the skin so that no aggressive molecules can damage the skin. Otherwise, skin lipids, proteins and cell membranes would be destroyed. As a result, the skin is weakened and wrinkles appear. Vitamin E also moisturizes the skin. This can be stored for a long time and is very effective especially for the winter months.

    2. the daily requirement of vitamin E

    The German Nutrition Society (DGE) recommends a daily dose of 12-15 mg of vitamin E for adults. For young children, the recommended amounts of vitamin E are lower. However, the daily dose increases if you do a lot of sports and are very active. The recommended daily intake of vitamin E for pregnant and lactating women is about.17 mg. In general, the daily vitamin E intake depends on many different factors: Age, gender, weight, height and metabolic situation.

    How do I recognize a vitamin E deficiency?

    Vitamin E deficiency can be caused by many different reasons. The most common cause is an unhealthy and one-sided diet. If no vitamins and minerals are consumed, no vitamin E can be absorbed, which can quickly lead to an undersupply. Frequently, a disturbed fat absorption in the intestine can also be the trigger. If fat absorption no longer functions, the intestine can no longer absorb the fat-soluble vitamin E and, above all, cannot utilize it. The disturbance of fat absorption can lead to intestinal diseases, chronic dysfunction of the pancreas and deficiency of bile acids. With an increased vitamin E requirement, the risk of a deficiency supply is greatly increased. This refers to pregnancy and lactation, when the baby must also be supplied.

    4.Vitamin E in the form of dietary supplements

    Anyone who wants to increase a vitamin E level that is too low with a dietary supplement should definitely pay attention to the form of the active ingredient and its origin. Vitamin E capsules are particularly suitable for increasing the vitamin E value. They are very well tolerated and are utilized by the body to a high degree. Likewise, the preparation should not contain any chemical additives such as microcrystalline cellulose. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Vitamin E capsules from Vitamineule

    Our recommendation:
    Vitamineule® Vitamin E Capsules

    In our online store you can find our vitamin E capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Vitamin E Capsules contain 100 mg of pure vitamin E per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: What role does vitamin E play in the skin?

    Vitamin E protects the skin from damage. These could injure, dry out and damage the skin. For this reason, you should take vitamin E daily through a healthy and balanced diet. It is recommended to take vitamin E in the form of dietary supplements. You can choose between vitamin E capsules and vitamin E tablets. Both forms are easy to use and enter the circulation quickly.

    Disclaimer and General Medical Notice: The content presented in our health blog is for neutral information and general education purposes only. It does not constitute a recommendation or advertisement of any diagnostic method, treatment or drug described or mentioned. The text does not claim to be complete, nor can the timeliness, accuracy and balance of the information presented be guaranteed. The text is in no way a substitute for professional advice from a physician or pharmacist, and it should not be used as a basis for independent diagnosis and initiation, modification, or termination of treatment of any disease. Always consult your trusted physician for any health questions or complaints. Mach Dich Wach! GmbH and the authors accept no liability for any inconvenience or damage resulting from the use of the information presented here.


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