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1 What are the side effects of thiamin / vitamin B1?
Taking vitamin B1 in the form of food supplements does not cause any side effects. It is not possible to get an excess of vitamin B1 through food. If too much vitamin B1 is taken in through food, the part of vitamin B1 that is not needed is excreted in the urine. An excess of vitamin B1 can only be produced by a high-dose infusion through the bloodstream. Side effects include nausea, headaches and a feeling of heat.
2 How can I increase my vitamin B1 level?
Once the doctor has determined that your vitamin B1 level is too low, you should increase your vitamin B1 level by changing your diet or taking dietary supplements. It is important to have another test at your doctor's office after the changeover to detect possible changes in your vitamin B1 level early on. When taking vitamin B1 in the form of dietary supplements, you can choose between vitamin B1 capsules and vitamin B1 tablets.
3 How can I cover my vitamin B1 requirements through diet?
There are some foods that contain particularly high levels of vitamin B1. These include the following foods:
- Wheat bran
- Wholemeal products
- green peas
The German Society for Nutrition (DGE) recommends a daily dose of 1-1.3 mg vitamin B1 for adults. Women in pregnancy are recommended a daily dose of 1.2 mg vitamin B1. For a small child the recommended amounts are naturally lower.
4. vitamin B1 in the form of food supplements
Anyone who wants to increase a vitamin B1 level that is too low with a dietary supplement should definitely pay attention to the form of the active ingredient and its origin. Vitamin B1 in the form of capsules or tablets is particularly suitable for increasing the vitamin B1 value. It is very well tolerated and is used by the body to a high degree. The preparation should also not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has been produced safely and is of high quality.
Vitamineule® Vitamin B1 Capsules
In our online shop you will find our vitamin B1 capsules from Vitamineule®, which are completely free of artificial additives. Vitamin Owl® Vitamin B1 capsules contain 200 mg pure thiamine per capsule. Each can contains 90 capsules. Besides fast & free shipping, we offer a voluntary six-month return guarantee for all products.
5th conclusion: Which side effects does thiamin / vitamin B1 have?
Vitamin B1 can be taken in the form of food supplements. You can choose between vitamin B1 tablets and vitamin B1 capsules. Both forms are easy to handle and quickly enter the circulation. When taking vitamin B1, one does not have to worry about possible side effects. Vitamin B1 is very well tolerated and has no side effects.
- Competition for vitamin B1 (thiamin) structures numerous ecological interactions
- Interaction of vitamin B1 with bovine serum albumin investigation using vitamin B1-selective electrode: potentiometric and molecular modeling study
- The body vitamin B1 levels of rats fed a diet containing the minimum requirement of vitamin B1 is reduced by exercise
- [Vitamin B1 and B2 ratio as a method of brewer's and food yeast identification]