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1 Which foods contain magnesium?
Foods rich in magnesium are mainly vegetable products. Nuts and oilseeds have a high magnesium content. Grains, pumpkin seeds and poppy seeds are also very rich in magnesium. In general, the more natural the food is, the higher the mineral content in the end.
2 How much magnesium should one take in per day?
According to the recommendation of the German Society for Nutrition (DGE), adults should consume about 300-400mg of magnesium per day. The European Food Safety Authority EFSA, which sets the NRV, recommends 350mg of magnesium per day for men and 300mg for women. Children should consume between 170-300mg of magnesium depending on their age.
3. targeted prevention of magnesium deficiency
A balanced diet helps to cover the normal magnesium requirement. With the help of magnesium-rich mineral water, many people find it even easier. If one eats very consciously, one significantly reduces the risk of an undersupply. If an acute magnesium deficiency already exists, it can be remedied with the right supplementation. Taking magnesium in the form of food supplements is very helpful in this respect. You can choose between magnesium capsules and magnesium tablets. Both forms are easy to handle and get into circulation quickly.
4 How can one detect a magnesium deficiency?
A lack of magnesium causes symptoms relatively quickly. However, to be sure that these symptoms are due to a magnesium deficiency, you should have your doctor check this. The magnesium level can be determined fairly accurately by taking a blood sample from the family doctor. The blood taken is then analysed in the laboratory. In rare cases, the magnesium level is also determined by a urine sample. If a magnesium deficiency is suspected, the doctor should be told the exact symptoms to make sure that these are actually due to a low magnesium level. Several tests should also be carried out, as a single test is only ever a snapshot of the magnesium level.
Vitamineule® Magnesium Capsules
In our online shop you will find our magnesium capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Magnesium capsules contain 100 mg pure magnesium per capsule. Each can contains 90 capsules. Besides fast & free shipping, we offer a voluntary six-month return guarantee for all products.
5th conclusion: Which foods contain magnesium?
Magnesium is found in both animal and vegetable foods. However, the more natural the food is, the higher the final mineral content. In case of a magnesium deficiency, one should in any case change one's diet to foods rich in magnesium. Taking magnesium in the form of food supplements is highly recommended.