What are the consequences of a vitamin E overdose?

vitamin e

Welche Folgen hat eine Vitamin E-Überdosierung?

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1. what are the consequences of a vitamin E overdose?

A vitamin E overdose can have many consequences. A vitamin E overdose is caused by an excess of vitamin E in the form of food supplements or vitamin E in the form of an infusion. The consequences can be gastrointestinal diseases, muscle weakness or fatigue. For this reason, you should always pay attention to the correct dosage when taking dietary supplements and always discuss any changes with a doctor.

    2. vitamin against dry skin

    Vitamin is able to provide moisture to the horny layer of the human organism. In this way the skin is provided with moisture for a long period of time. The vitamin helps to tighten the skin and ensures a healthy and fresh appearance. As a strong antioxidant, vitamin E protects the human organism from attacks by free radicals. These would otherwise destroy cell membranes, proteins and skin lipids. Without vitamin E, the skin would be wrinkled and weakened. In addition to the skin, vitamin E ensures healthy hair growth. By accelerating hair growth, the hair becomes stronger and more manageable.

    3. the daily requirement of vitamin E

    The German Society for Nutrition (DGE) recommends a daily dose of 12-15 mg vitamin E for adults. For small children, the recommended amounts of vitamin E are lower. However, the daily dose increases if you do a lot of sport and are very active. The recommended daily intake of vitamin E for pregnant and breastfeeding women is about 17 mg. In general, the daily vitamin E intake depends on many different factors: Age, sex, weight, height and metabolic situation.

    4 Which circumstances can disturb the vitamin E household?

    • high alcohol consumption
    • Disorders of the fat metabolism
    • Disorders in the absorption of vitamin E in the intestine
    • missing bile acids
    • pancreatitis
    • a strong diet or weight loss
    • genetic defect

    Vitamin E Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Vitamin E Capsules

    In our online shop you will find our Vitamin E capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Vitamin E capsules contain 100 mg of pure vitamin E per capsule. Each can contains 90 capsules. Besides fast & free shipping, we offer a voluntary six-month return guarantee for all products.

    5. conclusion: what are the consequences of a vitamin E overdose?

    A vitamin E overdose shows through consequences such as disturbances of the gastrointestinal tract or muscle weakness. For this reason, you should always read very carefully what the recommended daily amount is on food supplements. If you have any questions or changes, you should always discuss them with your doctor of confidence.


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