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1. which works better: synthetic or natural caffeine?
Many people wonder what exactly is the difference between synthetic and natural caffeine. Synthetic caffeine is known from coffee-based caffeine sources like energy drinks. They are absorbed through the digestive system faster than naturally occurring caffeine. However, this leads to a crash effect. A crash is a severe energy low when the effective time period has been exceeded. A stimulation can last up to six hours, with a half-life of between two and three hours. One would need to regularly supplement caffeine to remain in the caffeine high. The difference is very apparent with natural caffeine. Natural caffeine is found in various plant species. With this intake, there is a slower and more consistent release. The reason for this is the tannins. With the help of tannins, caffeine is absorbed more slowly into the bloodstream and the stimulating effect lasts accordingly longer. Thus, a crash can be avoided. In addition, natural caffeine does not cause undesirable side effects such as a reddened face and stomach upset.
2. how much caffeine can be taken in a day?
Many people wonder how much caffeine may be ingested per day. The European Food Safety Authority (EFSA) has established a recommended daily amount. An intake of 200 mg single dose or 400 mg of caffeine spread throughout the day is considered safe. Pregnant and breastfeeding women should always discuss the intake of caffeine with a doctor.
3. the effect of caffeine in the human organism
Caffeine is absorbed through the gastrointestinal tract. There it distributes in all body tissues, especially in the brain. The ingestion of caffeine can affect the central nervous system, cardiovascular system, respiration, kidneys and calcium balance. Caffeine can be consumed in the form of coffee, chocolate, tea, beverages, capsules and tablets. When taken, caffeine can improve performance, alertness, and and learning ability. For this reason, caffeine is considered a psychoactive substance.
4. caffeine as a dietary supplement
Those who do not want to drink caffeine in the form of coffee or energy drinks can also take caffeine in the form of dietary supplements. In this case, it is essential to pay attention to the form of the active ingredient and its origin. When it comes to supplementation, you can choose between caffeine capsules and tablets. Both forms are very easy to use and quickly enter the human organism. They are very well tolerated and is utilized by the body to a high degree.
Vitamineule® Caffeine Capsules
In our online store you can find our caffeine capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Caffeine Capsules contain 200 mg of pure caffeine per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.
5. conclusion: Which works better: synthetic or natural caffeine?
Synthetic and natural caffeine differ in many ways. Synthetic caffeine works very quickly, but can lead to a crash. Natural caffeine works more evenly and slowly. In this case, a crash can be avoided. When taking caffeine in the form of supplements, you can choose between caffeine capsules and caffeine tablets.
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- Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals
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