What causes a potassium deficiency?

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1. what causes a potassium deficiency?

A deficiency in potassium can be caused by many different factors. A potassium deficiency is also called hypokalemia. This is a very low level of potassium in the blood. Common causes of potassium deficiency are diseases of the adrenal glands or medications such as diuretics. Vomiting, diarrhea or intestinal disorders can also cause a deficiency. A potassium deficiency can easily be detected by a blood test at a trusted doctor. This can also be manifested by symptoms such as cramps or tremors. If you change your diet to potassium-rich foods, the deficiency can usually be easily corrected. However, supplementation of potassium in the form of food supplements is often necessary if the deficiency is caused by a congenital digestive disorder or diseases of the adrenal glands.

    When is potassium measured in the blood?

    The potassium value is measured in the blood when one has complaints that could indicate a deficiency. A potassium deficiency is indicated by symptoms such as constipation, muscle weakness and heart palpitations. If the potassium level is too high, muscle twitching and in the worst cases paralysis can occur.

    The German Society for Nutrition (DGE) recommends a daily intake of about 4000 milligrams of potassium for an adult. Children up to 10 years of age need half the amount of an adult, i.e. the requirement is about 2000 milligrams. For breastfeeding women, the recommended amount of potassium is about 4400 milligrams, as they have to provide for their child through their mother's milk. In general, one should always bear in mind that height, weight and gender play an important role. If you take enough potassium every day, you can prevent chronic diseases such as high blood pressure, kidney stones and loss of bone mass.

    How can I meet my potassium needs through food?

    Potassium is found in both fruits and vegetables. Potassium is absorbed by plants through their roots. For this reason, the potassium content in plant foods is quite variable. The mineral potassium combines quickly with water. This is why you should not overcook vegetables such as potatoes, because then the potassium from the vegetables remains in the cooking water. The less water you use for cooking, the more potassium and nutrients will remain in the actual vegetables. A high concentration of potassium is found in tomato paste, dried fruits and fruit juices.

    4. potassium in the form of food supplements

    If you want to increase a potassium level that is too low with a dietary supplement, you should definitely pay attention to the form of the active ingredient and its origin. Potassium capsules are particularly suitable for increasing potassium levels. They are very well tolerated and are utilized by the body to a high degree. The preparation should also not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

    Kalium Kapseln von Vitamineule

    Our recommendation:
    Vitamineule® Potassium Capsules

    In our online shop you will find our potassium capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Potassium Capsules contain 200 mg of pure potassium per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

    5. conclusion: What causes a potassium deficiency?

    A potassium deficiency can be caused by, for example, a congenital digestive disorder. However, an unbalanced diet is more often the reason. If the human organism can no longer absorb sufficient potassium-rich foods, a potassium deficiency is triggered. This can be recovered by eating potassium-rich foods. However, supplementation of potassium in the form of supplements is beneficial. Here, one can choose between potassium capsules and potassium tablets. Both forms are easy to use and get into the circulation quickly.

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