What do iodine tablets do?

jod

Was bewirken Jodtabletten?

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1. what do iodine tablets do?

If you cannot cover your daily iodine requirement with food, you have to supply your organism with additional iodine. Iodine tablets are particularly suitable for this purpose. With iodine in the form of food supplements, one can not only correct iodine deficiencies, but also counteract a deficiency. Pregnant and breastfeeding women in particular have an increased need for iodine, as they have to supply their offspring via the umbilical cord and breast milk.

2 How much iodine should be consumed daily?

The German Nutrition Society (DGE) recommends a daily intake of 180-200 micrograms of iodine for adults. For a young child, the recommended amounts of iodine are naturally lower. However, the recommended daily intake increases with physical activity, as iodine is excreted through sweat. The recommended daily intake of iodine for pregnant and breastfeeding women is about 230 µg, as they have to provide for their child as well.

3. symptoms of iodine deficiency

  • Skin changes
  • Tightness
  • Feeling of pressure in the throat
  • Lack of drive
  • tiredness
  • Sensitivity to cold
  • Difficulty concentrating
  • Breathing difficulties

4. which foods contain particularly large amounts of iodine?

Iodine is found mainly in the oceans, so foods that come from the sea contain a high amount of iodine. Plant foods that grow on the ground tend to be low in iodine and contain only small amounts of the trace element. In order to maintain an adequate iodine supply, the DGE (German Nutrition Society) recommends eating sea fish twice a week.

Foods with a high iodine content: (data in µ/100g)

  • iodized table salt approx. 2000
  • sea salt approx. 50
  • haddock approx. 300
  • mussels, shrimps approx. 130
  • cod approx. 150
  • saithe approx. 100
  • redfish approx. 90
  • herring approx. 50
  • tuna approx. 50
  • Sole approx. 20
  • Mushrooms approx. 5
  • milk approx. 8
  • eggs approx. 8

Jod Kapseln von Vitamineule

Our recommendation:
Vitamineule® iodine capsules

In our online shop you will find our iodine capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Iodine Capsules contain 400µg iodine from kelp extract per capsule. Each can contains 90 capsules. In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

5. conclusion: What do iodine tablets do?

Iodine is available for purchase in the form of iodine capsules. Iodine capsules are easy to use and enter the circulation quickly. Iodine capsules often contain only the active ingredient in a vegetable cellulose shell and can therefore be produced without fillers. In general, it should always be ensured that the product has been produced in Germany in order to guarantee a consistently high preparation quality. With iodine in the form of dietary supplements, you can not only correct an iodine deficiency, but also counteract a deficiency.


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