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1. what is a vitamin E deficiency?
Vitamin is essential for the organism. It strengthens the immune system, protects the body from free radicals and promotes wound healing. A vitamin E deficiency occurs when the human body is no longer sufficiently supplied with vitamin E over a long period of time. Vitamin E is indispensable and a deficiency quickly becomes apparent through symptoms such as increased susceptibility to infections or digestive disorders. A vitamin E deficiency can have various causes. On the one hand, by a congenital or acquired disease, on the other hand, by a poor diet with food low in vitamin E.
2. symptoms of vitamin E deficiency
The vitamin protects the body from free radicals and inhibits the production of inflammatory messenger substances. In case of a vitamin E deficiency, the body is no longer able to fight these cells.
A vitamin E deficiency can be recognised by many different symptoms:
- retinal disease
- Muscular weakness
- Impairment of reflexes
- involuntary tremor
- reduced sensitivity
- increased susceptibility to infections
- Lack of concentration
- Digestive disorders
- dehydrated skin
3. causes of vitamin E deficiency
The human organism cannot produce vitamin E itself. It must be taken up daily by the organism through a healthy and balanced diet.
Vitamin E deficiency can be caused by
- unbalanced diet
- low-fat food intake over a long period of time
- Metabolic disorders
- Diseases of the liver
- Genetic defect FIVE
- heavy smoking
4. solutions to remedy a vitamin E deficiency
Anyone suffering from a vitamin E deficiency need not worry. A vitamin E deficiency can easily be remedied. The best way to do this is to change your diet to foods rich in vitamin E. Vegetable oils are particularly good sources. Also good sources of vitamin E are butter, eggs and liver, although in a lesser form. As a rule, the vitamin E content of plant foods is much higher than that of animal products. In addition, vitamin E can be used in the form of food supplements. You can decide whether to take vitamin E in the form of vitamin E capsules or vitamin E tablets. Both forms are easy to handle and quickly enter the circulation. It is important to check whether the preparation comes from Germany in order to ensure a consistent guarantee.
The German Society for Nutrition (DGE) recommends a daily dose of
12-15 mg vitamin E for adults. For a small child, the recommended amounts of vitamin E are naturally lower. The recommended daily intake of vitamin E for pregnant and breastfeeding women is about 17 mg.
5. conclusion: Vitamin E deficiency: symptoms, solutions and causes
Vitamin E is an essential vitamin for the human organism. If the body is not sufficiently supplied with vitamin E, a vitamin E deficiency can quickly occur. This can, however, be easily remedied by a change in diet. In addition, vitamin E can be used in the form of food supplements. You can decide whether to take vitamin E in the form of vitamin E capsules or vitamin E tablets.