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Table of contents:
1. What is vitamin B6?
Vitamin B6 is an essential vitamin for the human organism. It is also known as pyridoxine. The vitamin consists of three different compounds and is therefore not a single substance. These are called pyridoxal, pyridoxine and pyridoxamine. Since the body cannot produce the vitamin itself, it must be taken in daily with food. Vitamin B6 is found in many plant and animal foods. B vitamins are soluble in water. This means that these vitamins can hardly be stored in the body and have to be continuously absorbed through food. Vitamin B6 is not only water-soluble, but also sensitive to light and heat. Therefore, foods that contain a lot of vitamin B6 should be prepared rather carefully. This means that foods should be steamed or cooked gently, otherwise too much vitamin B6 may be lost.
2 Why does the body need vitamin B6?
Vitamin B6 takes over many central processes in the human organism. The body needs the vitamin in order to convert proteins. After conversion, these are distributed and incorporated in the body. Vitamin B6 therefore acts as a catalyst. In addition to proteins, the vitamin is particularly important for fat metabolism and the control of cell division. Vitamin B6 helps in the production of messenger substances in the nerves and promotes muscle building. Besides positive effects on the immune system, vitamin B6 also influences hormone activities.
3 Which tasks does vitamin B6 perform?
- Regulation of the immune system
- Promotion of muscle building
- Control of cell division
- Catalyst in protein metabolism
- Strengthening of the nervous and immune system
- formation of messenger substances
- Regulation of the homocysteine metabolism
- Production of haemoglobin (red blood cell dye)
- Production of numerous messenger substances of the nervous system
- Blood formation
- Regulation of a normal fat metabolism
- Regulation of hormone activity
4. what is the daily requirement of vitamin B6?
According to the German Society for Nutrition (DGE), the recommended daily amount of vitamin B6 for an adult is approximately 1.6 milligrams. Women need about 1.4 milligrams of vitamin B6 daily. Pregnant and breastfeeding women should take in about 1.9 milligrams of vitamin B6 daily, as they have an increased need. In general, you should always bear in mind that age, weight and height always play a significant role. Furthermore, factors such as diet and lifestyle should also be taken into account.
5 Which foods contain a lot of vitamin B6?
Vitamin B6 is found in varying amounts in a variety of foods. The vitamin is found in both animal and many plant foods. However, the availability of animal products is much better, especially if the vegetable food contains a lot of dietary fibre. Animal sources that are particularly rich in vitamin B6 include fish such as salmon, beef, chicken and dairy products. Particularly good vegetable sources include potatoes, Brussels sprouts, nuts and whole grains. Since vitamin B6 is sensitive to heat and light, foods such as potatoesshould be stored in a darkplace. Vegetables such as broccoli should be cooked or gently steamed in water, as too much vitamin B6 is lost when the heat is too high.
6. food with a vitamin B6 content
Dairy products and eggs
- egg 0,08
- Low-fat curd 0,1
- artichoke 0,1
- parsley 0,1
- broccoli 0,28
Meat and fish:
- chicken breast 0,37
- Beef and veal 0,18
- salmon 0,6
- peanuts 0,4
- Almonds 0,2
- White beans 0,14
- kidney beans 0,1
- wholemeal bread 0,2
- Oat flakes 0,2
7. who has an increased vitamin B6 requirement?
- Children and young people who are still growing
- Women who take birth control pills
- Athletes who consume particularly high amounts of protein. The protein metabolism consumes particularly high amounts of vitamin B6
- Women in pregnancy or breastfeeding. They should also take more folic acid.
8 How can a vitamin B6 deficiency develop?
Vitamin B6 is an essential vitamin for humans, which should be taken regularly. The body cannot produce potassium itself. A vitamin B6 deficiency can occur if you do not eat enough food containing vitamin B6. As a result, vitamin B6 is no longer sufficiently available to the human organism. A deficiency can also occur when people suffer from a congenital digestive disorder. In this case, the vitamin B6 cannot be utilised properly. Persons who are heavily dependent on alcohol are also more frequently affected.
Symptoms of vitamin B6 deficiency:
Signs of a vitamin B6 deficiency are often inflammation of the mouth or lips. Frequently followed by skin rashes on the face. Those affected complain of diarrhoea or vomiting, sometimes anaemia also occurs. If infants or small children are not supplied with enough vitamin B6, the deficiency is manifested by cramping or trembling of the musculoskeletal system. The movements are often disturbed. However, when the vitamin B6 deficiency is remedied, the deficiency symptoms slowly subside.
9 What are the possible causes of a vitamin B6 deficiency?
- an unbalanced, unbalanced diet
- an aggravated absorption (e.g. with gastro-intestinal diseases)
- a poor storage capacity (can be caused by smoking or alcohol)
- increased demand in certain life situations (such as pregnancy)
10. What is the effect of a vitamin B6 surplus?
An excess of vitamin B6 in food is hardly possible. However, people who take high doses of vitamin B6 in the form of dietary supplements can have an excess of vitamin B6. This can manifest itself in skin rashes and sensitivity to the sun. The excess over a long period of time can also cause nervous disorders. Those affected often complain of problems with walking and thus difficulties with the locomotor system.
Vitamineule® Vitamin B6 Capsules
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11. the correct intake of vitamin B6
Those who would like to take vitamin B6 in the form of dietary supplements can choose between vitamin B6 capsules and vitamin B6 tablets. These should be taken with sufficient liquid (for example water or juice). It makes no difference whether vitamin B6 is taken before or after a meal. However, if you have a sensitive stomach and cannot take vitamin B6 tablets or vitamin B6 capsules on an empty stomach, you should eat something first and then take the supplements.
12. what do I need to know about the dosage of vitamin B6?
When taking vitamin B6 in the form of dietary supplements, it is important that the product was manufactured in Germany. When taking vitamin B6, you should ensure that you take the correct dosage. You should take the recommended amount. Overdosing of vitamin B6 can also have serious consequences for the body.
13 What is the function of vitamin B6 capsules?
If you suffer from a vitamin B6 deficiency or if you find it difficult to eat enough, you can replenish your vitamin B6 storage with vitamin B6 in the form of food supplements. Vitamin B6 capsules are easy to handle and cover the daily vitamin B6 requirement with just one capsule per day.
14. which is better: vitamin B6 capsules or vitamin B6 tablets?
Vitamin B6 tablets, which are sold in bulk in pharmacies and drugstores, often contain cheap active ingredients and many chemical additives. A variety of fillers and pressing aids are often used to keep the tablet in shape. It is better to buy vitamin B6 capsules without additives, as the mostly vegetable capsule shells can hold the active ingredient together without artificial additives. Capsules are also generally the most common dosage form. They are easy to handle, are easy to swallow and can release their active ingredient in the stomach very quickly.
15 How can the doctor diagnose a vitamin B6 deficiency?
If you have symptoms that could indicate a vitamin B6 deficiency, it is best to see your doctor. A changed vitamin B6 level has a direct effect on health. Signs and first symptoms of a vitamin B6 deficiency are intestinal complaints, depression and nausea. Furthermore, sleep problems often occur. Those affected report an increased susceptibility to infections. In women, vitamin B6 deficiency can lead to severe menstrual problems. In children and adolescents, on the other hand, it can lead to growth disorders. In order to find out whether you actually suffer from a vitamin B6 deficiency, you should explain your symptoms to your doctor. The doctor can determine a vitamin B6 deficiency via the blood. The blood serum determines the vitamin B6 level. A long-term vitamin B6 deficiency can lead to damage to the liver and nervous system. At the same time, minerals such as iron and magnesium can no longer be utilised properly. However, a vitamin B6 deficiency can easily be remedied by taking vitamin B6 in the form of food supplements.
16 How can I remedy a vitamin B6 deficiency?
To remedy a vitamin B6 deficiency, you need to know the cause. If you have been on a diet low in vitamins, you can easily change this. Changing your diet with foods rich in vitamin B6 can be very useful. Vitamin B6 is mainly found in animal products. Vitamin B6 from animal products is also much easier to utilise than vitamin B6 from plant products. Anyone suffering from a severe vitamin B6 deficiency should consider taking vitamin B6 preparations (vitamin B6 capsules or vitamin B6 tablets). Vitamin B6 preparations can help to restore a healthy balance if taken regularly.
17 The use of vitamin B6 in medicine
Vitamin B6 is often used in the treatment of skin diseases. Vitamin B6 not only protects the skin from dehydration, but also keeps it very elastic. The vitamin promotes the regeneration process and increases the elasticity of the tissue. Vitamin B6 also has a positive effect on nausea, with its intake the nausea is reduced. Many women suffer from morning sickness in the first trimester. This is mainly due to hormonal changes. Vitamin B6 has a regulating effect on hormone production and can cushion nausea-inducing effects. To help pregnant women cope with the nausea, it is often recommended that they take vitamin B6.
18 The combination of vitamin B6 and magnesium
Magnesium is one of the most important minerals in the human organism. The mineral performs a variety of tasks in the human body, such as maintaining healthy teeth and bones, reducing fatigue and ensuring the correct functioning of the nervous system. In addition, the mineral is indispensable for normal energy metabolism.
In order to ensure that magnesium is well absorbed by the body and that a good availability of magnesium can be produced, the combination with vitamin B6 is very suitable. The vitamin not only supports the muscles and the nervous system, it also ensures that magnesium reaches the body cells quickly.
19 How is the vitamin B6 value determined?
If the doctor wants to determine the vitamin B6 level, the patient must have a blood sample taken. The vitamin B6 level is determined in the blood.
- PALP in serum: 20-30 nmol/l (400-600 ng/dl)
- PALP in whole blood: 25-88 nmol/l (500-1800 ng/dl)
Vitamin B6 is an essential vitamin. In medicine it is called pyridoxine. Since the body cannot produce the vitamin itself, it must be taken in daily with food. Vitamin B6 is water-soluble and sensitive to light and heat. According to the German Society for Nutrition, an adult person should consume about 1.6 milligrams of vitamin B6 daily. Women, on the other hand, need a daily ration of about 1.4 milligrams. Vitamin B6 is not only found in animal foods, but also in plant foods. However, vitamin B6 from animal products is more easily digestible. It should be supplied daily through food. Vitamin B6 is essential for cell division, muscle growth, the nervous system and protein metabolism. A vitamin B6 deficiency can cause gastrointestinal complaints, nausea and vomiting. However, this can be remedied by taking vitamin B6 in the form of vitamin B6 tablets or Vitmain B6 capsules.
- Inflammation, vitamin B6 and related pathways
- The Emerging Role of Vitamin B6 in Inflammation and Carcinogenesis
- Vitamin B6 metabolism in microbes and approaches for fermentative production
- The Weight Loss Effects of Branched Chain Amino Acids and Vitamin B6: A Randomized Controlled Trial on Obese and Overweight Women
- Discovery of pyridoxal reductase activity as part of human vitamin B6 metabolism
- Chronic idiopathic axonal polyneuropathy and vitamin B6: a controlled population-based study
- Vitamin B6 and cardiovascular disease