Thiamine - daily requirement, occurrence and dosage

vitamin b1

Thiamin - Tagesbedarf, Vorkommen und Dosierung

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1. thiamine - daily requirement, occurrence and dosage

Vitamin B1 is an essential vitamin. It is also called thiamine. The organism needs the vitamin to metabolize nutrients and convert them into energy. The vitamin acts as a coenzyme in energy production. Since vitamin B1 cannot be stored in the body for long periods of time, it must be taken in daily through a healthy and balanced diet.

2 The daily requirement of vitamin B1

The German Nutrition Society (DGE) recommends a daily intake of 1-1.3 mg of vitamin B1 for adults. Women in pregnancy are recommended a daily amount of 1.2 mg vitamin B1. For a small child, the recommended amounts are naturally lower. The need may be slightly increased when taking the contraceptive pill or alcoholism. Those who do not take enough vitamins and nutrients are at risk of developing a vitamin B1 deficiency. The stores in the human organism are limited, for this reason a daily supply of vitamin B1 is very important. Age, gender, weight, size and metabolic situation play an essential role.

3. the occurrence of vitamin B1

Thiamine is found in many foods:

  • Whole grain products
  • Meat
  • Fish
  • Legumes
  • Vegetables
  • Wallnuts

4. the correct dosage of vitamin B1

If you want to increase a vitamin B1 level that is too low with a food supplement, you should definitely pay attention to the form of the active ingredient and its origin. Vitamin B1 in the form of capsules or tablets is particularly suitable for increasing vitamin B1 levels. It is very well tolerated and is utilized by the body to a high degree. The preparation should also not contain any chemical additives. If you buy a preparation from Germany, you can be sure that the product has also been produced safely and is of high quality.

Vitamin B1 Kapseln von Vitamineule

Our recommendation:
Vitamineule® Vitamin B1 Capsules

In our online shop you will find our vitamin B1 capsules from Vitamineule®, which are completely free of artificial additives. Vitamineule® Vitamin B1 Capsules contain 200 mg of pure thiamine per capsule. Each can contains 90 caps ules.In addition to fast & free shipping, we offer a voluntary six-month return guarantee on all products.

5. conclusion: thiamine - daily requirement, occurrence and dosage

Thiamine is an essential vitamin for humans. In order to counteract a vitamin B1 deficiency, one should always ensure a sufficient supply of thiamine. A healthy and balanced diet can be very helpful in this respect. A vitamin B1 deficiency can be remedied with the help of vitamin B1 in the form of dietary supplements.


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