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Zinc - all-rounder for your performance

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Zinc - all-rounder for your performance

Zinc is a trace element that is very versatile. It strengthens the immune system, can improve cognitive performance and also acts as an antioxidant. According to the World Health Organization (WHO), half of all people do not take in enough zinc. The reason for a zinc deficiency is usually an insufficient diet that is too one-sided. The trace element is after iron the second most common mineral in the body. In this article you will learn for which biochemical processes zinc is responsible and why you should always pay attention to an adequate supply.

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Zinc deficiency - symptoms and therapy

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Zinc deficiency - symptoms and therapy

What exactly is zinc? Zinc is an essential trace element for the metabolism. It is a component of many enzymes and fulfils many important key roles in the human body. Many biochemical processes in the body could not take place without zinc, the trace element is essential for life. Normally the body contains about two to four grams of it. However, because storage is only possible for a short time and the body cannot produce the trace element itself, it must be supplied through food. Why is zinc very important for the body? - contributes to the maintenance of normal...

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