Reasons for existing hair loss can be very different. Triggers can be thyroid diseases, poisoning, deficiency nutrition, hormonal changes and stress. In very common cases, the cause is a deficiency of zinc.
Zinc and selenium are among the most important trace elements and should be consumed through a healthy and balanced diet. Both trace elements are essential for maintaining a healthy immune system and protecting the body.
An overdose of zinc through food is usually not possible. Even if one consumes a lot of zinc through food intake, no serious consequences arise. If the organism receives too much zinc, the excess is excreted again via the urinary tract.
The human organism needs sufficient vitamins, minerals and trace elements for the proper functioning of the metabolism. This is very easily possible through a healthy and balanced diet. In addition, you can also supplement these in the form of food supplements.