Reasons for existing hair loss can be very different. Triggers can be thyroid diseases, poisoning, deficiency nutrition, hormonal changes and stress. In very common cases, the cause is a deficiency of zinc.
Zinc and selenium are among the most important trace elements and should be consumed through a healthy and balanced diet. Both trace elements are essential for maintaining a healthy immune system and protecting the body.
An overdose of zinc through food is usually not possible. Even if one consumes a lot of zinc through food intake, no serious consequences arise. If the organism receives too much zinc, the excess is excreted again via the urinary tract.