Der menschliche Organismus braucht für das reibungsvolle Funktionieren des Stoffwechsels ausreichend Vitamine, Mineralstoffe und Spurenelemente. Durch eine gesunde und ausgewogene Ernährung ist das sehr leicht möglich. Zusätzlich kann man diese auch in Form von Nahrungsergänzungsmitteln supplementieren.
The human body needs fats, proteins, carbohydrates and vitamins to survive. Trace elements belong to the group of minerals. They are essential for the human organism and are responsible for many important tasks. Humans only need small amounts of these minerals. Strictly speaking, it is about 50mg per kilo of body mass.
Many people wonder how to increase the level of zinc. In this case, the consumption of zinc-rich foods can be very useful. Zinc is mainly contained in foods such as cereals, nuts and legumes. It should also be noted that there are so-called zinc robbers.
Zinc is an essential trace element. A zinc deficiency can be caused, for example, by malnutrition. If you do not eat enough zinc-rich foods, the human organism is no longer sufficiently supplied with zinc and a deficiency can occur. Symptoms of a zinc deficiency include hair loss, loss of appetite, impaired wound healing and a reduced sense of taste.
Taking zinc in the form of dietary supplements can be very useful. With the supplementation of zinc capsules or zinc tablets you can not only counteract a deficiency, but also quickly correct a zinc deficiency. The intake of zinc should be regular. Changes in intake should always be discussed with a doctor.