Zink und Selen zählen zu den wichtigsten Spurenelementen und sollten durch eine gesunde und ausgewogene Ernährung aufgenommen werden. Beide Spurenelemente sind essenziell für den Erhalt eines gesunden Immunsystems und den Schutz des Körpers.
An overdose of zinc through food is usually not possible. Even if one consumes a lot of zinc through food intake, no serious consequences arise. If the organism receives too much zinc, the excess is excreted again via the urinary tract.
The human organism needs sufficient vitamins, minerals and trace elements for the proper functioning of the metabolism. This is very easily possible through a healthy and balanced diet. In addition, you can also supplement these in the form of food supplements.
The human body needs fats, proteins, carbohydrates and vitamins to survive. Trace elements belong to the group of minerals. They are essential for the human organism and are responsible for many important tasks. Humans only need small amounts of these minerals. Strictly speaking, it is about 50mg per kilo of body mass.
Many people wonder how to increase the level of zinc. In this case, the consumption of zinc-rich foods can be very useful. Zinc is mainly contained in foods such as cereals, nuts and legumes. It should also be noted that there are so-called zinc robbers.