Health Blog — vitamine

Wie kann ich mich am besten ausgewogen ernähren?

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Wie kann ich mich am besten ausgewogen ernähren?

Unter einer gesunden und ausgewogenen Ernährung versteht man den Verzehr von regionalen und saisonalen Lebensmitteln. Dabei sollte man ausreichend Vitamine, gesunde Fette, Mineralstoffe, Eiweiße und Kohlenhydrate verzehren. Am besten ist es natürlich, wenn man täglich frisch kocht und Fast Food, Soft Drinks und Fertiggerichte vermeidet, da man in ihnen kaum Vitamine und Mineralstoffe findet. 

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What are the symptoms of vitamin B6 deficiency?

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What are the symptoms of vitamin B6 deficiency?

Laut der Deutschen Gesellschaft für Ernährung (DGE) liegt die empfohlene Tagesmenge von Vitamin B6 bei einem erwachsenem Menschen bei ca. 1,6 Milligramm. Frauen benötigen ca. 1,4 Milligramm Vitamin B6 täglich. Schwangere und stillende Frauen sollten etwa 1,9 Milligramm Vitamin B6 täglich aufnehmen, da sie einen erhöhten Bedarf haben. 

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Strengthening the immune system - herbal alternatives

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Strengthening the immune system - herbal alternatives

The human immune system protects the body from viruses and bacteria. For this reason, you should always make sure that you protect and care for your immune system sufficiently. Especially in the cold season, you quickly become more susceptible to colds, flu and colds.

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Which vitamins are particularly important in a vegan diet?

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Which vitamins are particularly important in a vegan diet?

Many people nowadays follow a vegan diet. This means that they completely renounce animal products. Usually you think of meat or fish, but a vegan diet also includes foods like eggs, milk, butter and cheese. However, there are sometimes bottlenecks in a vegan diet.

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Vitamin A - daily requirement, deficiency & food

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Vitamin A - daily requirement, deficiency & food

Vitamin A is a vital vitamin that our body cannot produce itself and must therefore be taken in with food. It plays an essential role in the human organism. These are organic compounds that are important for biological processes such as gene transcription. Vitamin A is very important for vision, cell growth and cell differentiation.

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