Health Blog — vitamine

What are the symptoms of vitamin B6 deficiency?

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What are the symptoms of vitamin B6 deficiency?

Laut der Deutschen Gesellschaft für Ernährung (DGE) liegt die empfohlene Tagesmenge von Vitamin B6 bei einem erwachsenem Menschen bei ca. 1,6 Milligramm. Frauen benötigen ca. 1,4 Milligramm Vitamin B6 täglich. Schwangere und stillende Frauen sollten etwa 1,9 Milligramm Vitamin B6 täglich aufnehmen, da sie einen erhöhten Bedarf haben. 

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Strengthening the immune system - herbal alternatives

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Strengthening the immune system - herbal alternatives

The human immune system protects the body from viruses and bacteria. For this reason, you should always make sure that you protect and care for your immune system sufficiently. Especially in the cold season, you quickly become more susceptible to colds, flu and colds.

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Which vitamins are particularly important in a vegan diet?

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Which vitamins are particularly important in a vegan diet?

Many people nowadays follow a vegan diet. This means that they completely renounce animal products. Usually you think of meat or fish, but a vegan diet also includes foods like eggs, milk, butter and cheese. However, there are sometimes bottlenecks in a vegan diet.

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Vitamin A - daily requirement, deficiency & food

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Vitamin A - daily requirement, deficiency & food

Vitamin A is a vital vitamin that our body cannot produce itself and must therefore be taken in with food. It plays an essential role in the human organism. These are organic compounds that are important for biological processes such as gene transcription. Vitamin A is very important for vision, cell growth and cell differentiation.

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What you should know about dietary supplements

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What you should know about dietary supplements

What are food supplements? Dietary supplements are nutrients and active ingredients that are intended to support the general diet. Since food supplements are considered to be foodstuffs, they do not require official approval, unlike medicinal products. Therefore, when purchasing them, special care should be taken to ensure that the manufacturer's preparations are certified according to common quality standards such as ISO or GMP in order to guarantee the best possible quality. They can be purchased in the form of tablets, powder or capsules. Dietary supplements contain minerals and vitamins that are also found in a normal diet, but in higher...

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