For vegans it can sometimes be difficult to get the daily vitamins. This is mainly due to the fact that some vitamins are especially found in animal products. Plant foods often contain only a small amount of the vitamin. So how do vegans cover their daily vitamin requirements? Learn more on this blog about vitamins that are especially important for people who are vegan.
Especially when it gets colder outside and darkness sets in quickly, the human organism needs a lot of vitamins, minerals and a healthy diet. In addition to a balanced lifestyle, four food supplements are particularly suitable for the winter. Find out in this blog post how you can supply your body with important nutrients and get tips on how to stay healthy and fit in winter.