Vitamin B12 is found in both plant and animal foods. However, vitamin B12 is found in high quantities in animal products. Meat, fish and dairy products are very good sources of vitamin B12. Vegetable food sauerkraut contains small amounts of vitamin B12.
A person has about 100,000 hairs on his head. Hair loss is understood to be permanent hair loss. With hair loss, the lost hair does not grow back. Normally, a person loses about 80-100 hairs per day. If this limit is significantly exceeded, one should consult a doctor to confirm hair loss.
For vegans it can sometimes be difficult to get the daily vitamins. This is mainly due to the fact that some vitamins are especially found in animal products. Plant foods often contain only a small amount of the vitamin. So how do vegans cover their daily vitamin requirements? Learn more on this blog about vitamins that are especially important for people who are vegan.