The daily requirement of vitamins, minerals and trace elements varies greatly. On the one hand, it is particularly important to consider factors such as gender, size and age. On the other hand, life circumstances such as pregnancy should be taken into account.
For vegans it can sometimes be difficult to get the daily vitamins. This is mainly due to the fact that some vitamins are especially found in animal products. Plant foods often contain only a small amount of the vitamin. So how do vegans cover their daily vitamin requirements? Learn more on this blog about vitamins that are especially important for people who are vegan.