Vitamin K2 plays a crucial role in blood clotting. The vitamin prevents bleeding in case of severe injuries and damages. Furthermore, it transfers the clotting factors. After vitamin K2 is absorbed in the human intestine, it passes through the blood to the liver and provides the blood clotting factors. Babies are often given vitamin K2 in the form of drops just to prevent bleeding. In young children, bleeding often occurs in the brain.
When taking vitamins in the form of food supplements, you should pay particular attention to their correct intake. This includes not only the essential intake point, but also the right combination of vitamins. There are vitamins that can be taken together and should even be combined together to improve their effectiveness.
The daily requirement of vitamins, minerals and trace elements varies greatly. On the one hand, it is particularly important to consider factors such as gender, size and age. On the other hand, life circumstances such as pregnancy should be taken into account.
Especially when it gets colder outside and darkness sets in quickly, the human organism needs a lot of vitamins, minerals and a healthy diet. In addition to a balanced lifestyle, four food supplements are particularly suitable for the winter. Find out in this blog post how you can supply your body with important nutrients and get tips on how to stay healthy and fit in winter.