Health Blog — vitamin e

Vitamin E: daily requirement, overdose, symptoms of deficiency

vitamin e

Vitamin E: daily requirement, overdose, symptoms of deficiency

Vitamin E is an essential vitamin for the human organism. Vitamin E belongs to the fat-soluble vitamins and is considered a scavenger of radicals. The vitamin is important for the formation of tissue mediators. These influence inflammatory reactions and blood formation. As a strong antioxidant, vitamin E protects the human organism from attacks by free radicals. These would otherwise destroy cell membranes, proteins and skin lipids.

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What are the consequences of a vitamin E overdose?

vitamin e

What are the consequences of a vitamin E overdose?

A vitamin E overdose can have many consequences. However, it is important to remember that it is not possible to overdose the vitamin through food. If too much vitamin E is taken in through food, the excess vitamin E is simply excreted through the urinary tract.

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