Health Blog — vitamin d3 mangel
The effect of vitamin D on the psyche
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Many people have too low vitamin D levels without knowing it. Not everyone also knows that vitamin D has an effect on the human psyche. In the following blog post, we will take a closer look at the effects of a vitamin D deficiency on the psyche.
When should I take vitamin D?
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Many people ask themselves when is the best time to take vitamin D in order to get the best effect. In this blog post, you will learn about the best time of day to take vitamin D. You can also learn more about taking vitamin D3 in combination with vitamin K2.
Identifying and correcting vitamin D3 deficiency
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A vitamin D3 deficiency is one of the most common deficiency symptoms that occur in Germany. The body can produce the fat-soluble vitamin itself if enough sunlight falls on the skin. The body can increase its own production of vitamin D3 through the UV rays in sunlight. Many people stay in dark rooms during the day or cannot absorb enough sunlight in the winter months to cover their vitamin D3 requirements in the long term. In this blog post you will learn how to detect and correct a vitamin D3 deficiency.