Es gibt eine Reihe von Nahrungsergänzungsmitteln, die für die Stärkung der Knochen empfohlen werden können. Eines der wichtigsten Nahrungsergänzungsmittel, das bei der Stärkung der Knochen hilft, ist Calcium.
When taking vitamin D3 in the form of food supplements, one should always adhere to the recommended daily dose. An excess of vitamin D3 is not bad, it is excreted through the urinary tract in the human organism.
The vitamin D level can be determined by a blood test at a doctor's office. This is often determined if a vitamin D deficiency is suspected. Insufficient vitamin D formation is caused by a reduction in sunlight, especially in the winter months.
Many people are in the sun a lot in the summer. This allows the human organism to produce vitamin D3 itself. However, more and more people suffer from a vitamin D3 deficiency. The reason for this is the dark seasons and leaving work later and later. As a result, less and less vitamin D3 is absorbed. However, vitamin D3 can be supplemented in the form of food supplements.