Health Blog — vitamin d3
What supplements strengthen bones?
calcium kalzium magnesium vitamin d3
Es gibt eine Reihe von Nahrungsergänzungsmitteln, die für die Stärkung der Knochen empfohlen werden können. Eines der wichtigsten Nahrungsergänzungsmittel, das bei der Stärkung der Knochen hilft, ist Calcium.
Is too much vitamin D3 harmful?
When taking vitamin D3 in the form of food supplements, one should always adhere to the recommended daily dose. An excess of vitamin D3 is not bad, it is excreted through the urinary tract in the human organism.
How to determine the vitamin D level?
The vitamin D level can be determined by a blood test at a doctor's office. This is often determined if a vitamin D deficiency is suspected. Insufficient vitamin D formation is caused by a reduction in sunlight, especially in the winter months.
Can taking vitamin D3 cause side effects?
Many people are in the sun a lot in the summer. This allows the human organism to produce vitamin D3 itself. However, more and more people suffer from a vitamin D3 deficiency. The reason for this is the dark seasons and leaving work later and later. As a result, less and less vitamin D3 is absorbed. However, vitamin D3 can be supplemented in the form of food supplements.
What foods are rich in vitamin D3?
Mostly foods of animal origin contain large amounts of vitamin D3. Especially fatty fish are good suppliers of vitamin D3. Fatty fish are for example salmon, herring and mackerel. Somewhat less vitamin D3 content have offal such as liver, offal and eggs. Few vitamin D3 contain mushrooms and dairy products. Whole grain products, coffee and tea do not contain vitamin D3.