Vitamin D is a group of different fat-soluble vitamins. These are essential for the regulation of the calcium balance. On the one hand, vitamin D is supplied through food, on the other hand, vitamin D can be produced by the body itself through sunlight. With high sun exposure, about 80% of vitamin D3 can be produced by the body itself.
Many people nowadays follow a vegan diet. This means that they completely renounce animal products. Usually you think of meat or fish, but a vegan diet also includes foods like eggs, milk, butter and cheese. However, there are sometimes bottlenecks in a vegan diet.
When taking vitamins in the form of food supplements, you should pay particular attention to their correct intake. This includes not only the essential intake point, but also the right combination of vitamins. There are vitamins that can be taken together and should even be combined together to improve their effectiveness.
The more pronounced a vitamin D deficiency is, the higher the probability of developing depression. The lower the level, the more pronounced the symptoms can be. Compensation often leads to the symptoms subsiding. A vitamin D3 deficiency can be easily remedied with the help of dietary supplements.
In winter, many people have the problem of rarely getting sunlight to fill up with sunlight. This quickly leads to a vitamin D deficiency. A vitamin D deficiency has effects on the muscles, hair, immune system and susceptibility to infections. Effect on the skin a vitamin D deficiency none.