Health Blog — vitamin d3

Why take magnesium with vitamin D3?

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Why take magnesium with vitamin D3?

An insufficient magnesium supply promotes the development of a vitamin D3 deficiency. Magnesium is needed so that vitamin D3 can be converted into its active form. In turn, vitamin D3 promotes the absorption of magnesium in the intestine. Magnesium and vitamin D3 are responsible for essential tasks in the human organism.

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What does vitamin D3 and K2 do in the body?

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What does vitamin D3 and K2 do in the body?

Vitamin K2 and vitamin D3 are two essential vitamins for the human body. Vitamin D3 is essential for the maintenance of bones and supports the immune system. Vitamin K2 supports the processes of vitamin D3 and activates proteins. For this reason, vitamin K2 and vitamin D3 should be taken together, as they support each other.

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How much vitamin D a day is useful?

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How much vitamin D a day is useful?

Die Deutsche Gesellschaft für Ernährung empfiehlt einem erwachsenen Menschen eine Tagesmenge Vitamin D3 von 4000 IE. Allerdings sollte immer beachtet werden, dass Größe, Geschlecht und Körpergewicht eine große Rolle dabei spielen. 

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"Where is vitamin D in": overview & table

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"Where is vitamin D in": overview & table

Vitamin D is a group of different fat-soluble vitamins. These are essential for the regulation of the calcium balance. On the one hand, vitamin D is supplied through food, on the other hand, vitamin D can be produced by the body itself through sunlight. With high sun exposure, about 80% of vitamin D3 can be produced by the body itself.

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Which vitamins are particularly important in a vegan diet?

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Which vitamins are particularly important in a vegan diet?

Many people nowadays follow a vegan diet. This means that they completely renounce animal products. Usually you think of meat or fish, but a vegan diet also includes foods like eggs, milk, butter and cheese. However, there are sometimes bottlenecks in a vegan diet.

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