Health Blog — vitamin d

Vitamin D deficiency due to poor diet

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Vitamin D deficiency due to poor diet

A vitamin D deficiency is not only caused by a lack of sunlight, but in many cases is also triggered by an incorrect diet. Vitamin D can be found mainly in animal foods, especially fatty fish contain large amounts of vitamin D.

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At what point is the vitamin D level too low?

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At what point is the vitamin D level too low?

The daily vitamin D requirement for an adult person is about 20 micrograms. If the value is between 10 and 20 micrograms, this is known as an acute vitamin D deficiency. If a vitamin D3 deficiency is suspected, it is best to consult a doctor and tell him/her about the symptoms.

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Can vitamin D be overdosed?

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Can vitamin D be overdosed?

An overdose of the vitamin is not possible through normal diet or sunlight. An excess of the vitamin occurs if too many high-dose vitamin D preparations are taken. Anyone who takes more than 100 mg of vitamin D in the form of capsules or tablets runs the risk of getting dangerous side effects.

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Are high-dose vitamins healthy for the body?

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Are high-dose vitamins healthy for the body?

The human organism needs a wide variety of vitamins and minerals in order to survive. This is best achieved through a balanced and varied diet. However, those who cannot manage to supply themselves sufficiently with vitamins have the option of supplementing vitamins in the form of food supplements.

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The effect of vitamin D on the psyche

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The effect of vitamin D on the psyche

Many people have too low vitamin D levels without knowing it. Not everyone also knows that vitamin D has an effect on the human psyche. In the following blog post, we will take a closer look at the effects of a vitamin D deficiency on the psyche.

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