The human organism needs a wide variety of vitamins and minerals in order to survive. This is best achieved through a balanced and varied diet. However, those who cannot manage to supply themselves sufficiently with vitamins have the option of supplementing vitamins in the form of food supplements.
Our blood circulation is also called perfusion. It supplies the organs and organ parts of the human organism with blood. Strictly speaking, all organs, joints and muscles are supplied with oxygen and nutrients. The bloodstream transports oxygen-rich blood from the heart to the rest of the body.
The immune system is practically the biological defence system of humans. It is formed from specialized cells and organs. It protects the body from pathogens and helps to heal injuries. If the immune system is not functioning properly, colds, fungi or infections can spread. It is also called the immune defence or the body's own defence.
Especially when it gets colder outside and darkness sets in quickly, the human organism needs a lot of vitamins, minerals and a healthy diet. In addition to a balanced lifestyle, four food supplements are particularly suitable for the winter. Find out in this blog post how you can supply your body with important nutrients and get tips on how to stay healthy and fit in winter.