Health Blog — vitamin c

Are high-dose vitamins healthy for the body?

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Are high-dose vitamins healthy for the body?

The human organism needs a wide variety of vitamins and minerals in order to survive. This is best achieved through a balanced and varied diet. However, those who cannot manage to supply themselves sufficiently with vitamins have the option of supplementing vitamins in the form of food supplements.

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Overview of all vitamins from A-Z

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Overview of all vitamins from A-Z

Vitamins are strictly speaking organic molecules. The human organism needs vitamins to maintain vital functions. This includes, for example, the maintenance of a healthy immune system.

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How can I improve my blood circulation?

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How can I improve my blood circulation?

Our blood circulation is also called perfusion. It supplies the organs and organ parts of the human organism with blood. Strictly speaking, all organs, joints and muscles are supplied with oxygen and nutrients. The bloodstream transports oxygen-rich blood from the heart to the rest of the body.

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Five tips for a healthy immune system

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Five tips for a healthy immune system

The immune system is practically the biological defence system of humans. It is formed from specialized cells and organs. It protects the body from pathogens and helps to heal injuries. If the immune system is not functioning properly, colds, fungi or infections can spread. It is also called the immune defence or the body's own defence.

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Four food supplements to help you through the winter

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Four food supplements to help you through the winter

Especially when it gets colder outside and darkness sets in quickly, the human organism needs a lot of vitamins, minerals and a healthy diet. In addition to a balanced lifestyle, four food supplements are particularly suitable for the winter. Find out in this blog post how you can supply your body with important nutrients and get tips on how to stay healthy and fit in winter.

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