Vitamin C belongs to the water-soluble vitamins. The human organism must absorb vitamin C daily through food. Large amounts of vitamin C are contained especially in vegetables and citrus fruits. The vitamin is very important for the maintenance of teeth, skin and connective tissue and essential for the formation of hormones and messenger substances.
The German Society for Nutrition recommends a daily intake of about 95 mg vitamin C for women and about 110 mg vitamin C for men. This recommended amount corresponds to approximately 200 ml freshly squeezed orange juice or 100 g fresh Brussels sprouts.
When taking vitamins in the form of food supplements, you should pay particular attention to their correct intake. This includes not only the essential intake point, but also the right combination of vitamins. There are vitamins that can be taken together and should even be combined together to improve their effectiveness.
The daily requirement of vitamins, minerals and trace elements varies greatly. On the one hand, it is particularly important to consider factors such as gender, size and age. On the other hand, life circumstances such as pregnancy should be taken into account.
The human organism needs a wide variety of vitamins and minerals in order to survive. This is best achieved through a balanced and varied diet. However, those who cannot manage to supply themselves sufficiently with vitamins have the option of supplementing vitamins in the form of food supplements.