Health Blog — vitamin c
Radiant skin through vitamin C
Vitamin C deficiency refers to a deficit of the recommended daily amount of about 90-100 mg. A one-sided and unbalanced diet can cause a vitamin C deficiency. In this case, the human organism lacks especially the important vitamins and minerals.
Vitamin C-containing foods | Table
Vitamin C belongs to the water-soluble vitamins. The human organism must absorb vitamin C daily through food. Large amounts of vitamin C are contained especially in vegetables and citrus fruits. The vitamin is very important for the maintenance of teeth, skin and connective tissue and essential for the formation of hormones and messenger substances.
How much vitamin C do I need per day?
The German Society for Nutrition recommends a daily intake of about 95 mg vitamin C for women and about 110 mg vitamin C for men. This recommended amount corresponds to approximately 200 ml freshly squeezed orange juice or 100 g fresh Brussels sprouts.
Which vitamins should not be taken together?
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When taking vitamins in the form of food supplements, you should pay particular attention to their correct intake. This includes not only the essential intake point, but also the right combination of vitamins. There are vitamins that can be taken together and should even be combined together to improve their effectiveness.
Vitamins, minerals and trace elements: daily requirement
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The daily requirement of vitamins, minerals and trace elements varies greatly. On the one hand, it is particularly important to consider factors such as gender, size and age. On the other hand, life circumstances such as pregnancy should be taken into account.