Health Blog — vitamin b7

Food with vitamin B7 (biotin)

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Food with vitamin B7 (biotin)

There are numerous natural sources of biotin that can be incorporated into the daily diet. Vitamin B7 is present in both animal and vegetable foods. A healthy and balanced diet can usually easily cover the daily requirement of biotin.

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Biotin - the beauty vitamin for skin and hair

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Biotin - the beauty vitamin for skin and hair

Biotin - also called vitamin B7 - is essential for the human organism. The body needs it for healthy skin, strong hair and stable nails. Biotin is also involved in fat and protein metabolism. Vitamin B7 is water-soluble, which means that excess amounts can be excreted through the urine.

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