Health Blog — vitamin b6

What are the symptoms of vitamin B6 deficiency?

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What are the symptoms of vitamin B6 deficiency?

Laut der Deutschen Gesellschaft für Ernährung (DGE) liegt die empfohlene Tagesmenge von Vitamin B6 bei einem erwachsenem Menschen bei ca. 1,6 Milligramm. Frauen benötigen ca. 1,4 Milligramm Vitamin B6 täglich. Schwangere und stillende Frauen sollten etwa 1,9 Milligramm Vitamin B6 täglich aufnehmen, da sie einen erhöhten Bedarf haben. 

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What is the daily requirement of vitamin B6 / pyridoxine?

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What is the daily requirement of vitamin B6 / pyridoxine?

According to the German Society for Nutrition (DGE), the recommended daily amount of vitamin B6 for an adult is approximately 1.6 milligrams. Women need about 1.4 milligrams of vitamin B6 daily. Pregnant and breastfeeding women should take in about 1.9 milligrams of vitamin B6 daily, as they have an increased need.

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Vitamins, minerals and trace elements: daily requirement

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Vitamins, minerals and trace elements: daily requirement

The daily requirement of vitamins, minerals and trace elements varies greatly. On the one hand, it is particularly important to consider factors such as gender, size and age. On the other hand, life circumstances such as pregnancy should be taken into account.

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Are high-dose vitamins healthy for the body?

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Are high-dose vitamins healthy for the body?

The human organism needs a wide variety of vitamins and minerals in order to survive. This is best achieved through a balanced and varied diet. However, those who cannot manage to supply themselves sufficiently with vitamins have the option of supplementing vitamins in the form of food supplements.

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Overview of all vitamins from A-Z

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Overview of all vitamins from A-Z

Vitamins are strictly speaking organic molecules. The human organism needs vitamins to maintain vital functions. This includes, for example, the maintenance of a healthy immune system.

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