Health Blog — vitamin b5

Which foods contain vitamin B5 / pantothenic acid?

Vitamin B5

Which foods contain vitamin B5 / pantothenic acid?

Vitamin B5 is found in particularly high concentrations in animal foods. These include herring, liver, pork and fish. Large quantities of pantothenic acid are also present in eggs and milk. Good vegetable sources of vitamin B5 are oatmeal, pulses, avocado and broccoli.

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Vitamins, minerals and trace elements: daily requirement

biotin bkomplex calcium eisen folsäure jod kalium magnesium msm niacin selen vitamin b12 vitamin b5 vitamin b6 vitamin c vitamin d3 vitamin k2 vitamina zink

Vitamins, minerals and trace elements: daily requirement

The daily requirement of vitamins, minerals and trace elements varies greatly. On the one hand, it is particularly important to consider factors such as gender, size and age. On the other hand, life circumstances such as pregnancy should be taken into account.

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Vitamin B5 deficiency: symptoms

vitamin b5

Vitamin B5 deficiency: symptoms

Vitamin B5 is an essential vitamin for the human body and belongs to the group of water-soluble vitamins. Besides vitamin B5, the vitamin is also known as pantothenic acid. If the human organism had no vitamin B5, it would easily go out of balance.

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