Health Blog — Vitamin B3
What happens in case of vitamin B3 overdose?
The correct dosage of niacin varies from person to person. The German Nutrition Society (DGE) has determined how high the daily requirement of the vitamin should be. Recommended for women is an intake of 10-13 mg of niacin per day. Men, on the other hand, should reach a daily intake of about 14-17 mg of niacin.
Is niacin good for the skin?
Niacin is also known as vitamin B3. The vitamin belongs to the group of water-soluble B vitamins. Niacin should be taken in daily through a healthy and balanced diet. Especially in meat, fish and offal you can find vitamin B3.
The importance of niacin for the brain
Niacin is an essential vitamin and is also called vitamin B3. More precisely, it is a collective term for nicotinic acid and nicotinic acid amide. Depending on the need, the human organism can convert both substances into each other.
What is a Niacin / Vitamin B3 Flush?
Many people wonder what a niacin flush means. In people who are prone to it, niacin / vitamin B3 in higher doses can trigger various symptoms. These include redness of the skin or itching of the skin. For this reason, there is niacin in flush free to buy, so such reactions can be avoided.
What happens with a vitamin B3 deficiency?
Häufig entsteht ein Vitamin B3-Mangel durch eine monotone Ernährung. Dabei fehlen Vitamin B3-haltige Lebensmittel, die schnell zu einer Unterversorgung führen können. Symptome, welche häufig bei einem Vitamin B3-Mangel auftreten sind schuppige Haut, Magen-Darm-Entzündungen und Hautveränderungen.