Health Blog — vitamin b2

Vitamin B2 als Zellschutz für den menschlichen Organismus

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Vitamin B2 als Zellschutz für den menschlichen Organismus

Vitamin B2 ist ein essenzielles Vitamin für den Körper. Genauer gesagt ist es ein wichtiges Stoffwechselvitamin. Es erfüllt seine Aufgaben im Energiestoffwechsel, bei der Energiegewinnung aus der Nahrung und beim Schutz des Nervensystems. Besonders wichtig ist Vitamin B2 für den Zellschutz und für die Entgiftung. 

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Which vitamins are particularly important in a vegan diet?

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Which vitamins are particularly important in a vegan diet?

Many people nowadays follow a vegan diet. This means that they completely renounce animal products. Usually you think of meat or fish, but a vegan diet also includes foods like eggs, milk, butter and cheese. However, there are sometimes bottlenecks in a vegan diet.

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What effect does riboflavin / vitamin B2 have?

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What effect does riboflavin / vitamin B2 have?

Vitamin B2 is an essential vitamin for the human organism. In medicine it is also known as riboflavin. Vitamin B2 takes over numerous tasks in the entire energy metabolism. It is involved in the production of energy from fats, carbohydrates and proteins.

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Does riboflavin / vitamin B2 help against migraine?

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Does riboflavin / vitamin B2 help against migraine?

Migraine is a severe headache. It is more often accompanied by symptoms such as nausea, vomiting, photophobia and sensitivity to odours. Many people would like to find a natural alternative to migraine prophylaxis. The aim is to reduce the severity and frequency of migraines.

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Vitamin B2 deficiency: symptoms

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Vitamin B2 deficiency: symptoms

A vitamin B2 deficiency is noticeable by many symptoms: Lacerations of the corners of the mouth, inflammation of the skin and mucous membranes, anaemia and changes in the eyes. A vitamin B2 deficiency can be caused by taking certain medicines. These include certain sleeping pills or psychotropic drugs. Among other things, a deficiency can also be caused by severe alcoholism.

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