Health Blog — vitamin b12

Die Kombination zwischen Vitamin B12 und Folsäure

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Die Kombination zwischen Vitamin B12 und Folsäure

Der menschliche Organismus ist auf viele Vitamine, Mineralstoffe und Spurenelemente angewiesen. Diese sollten täglich durch eine gesunde Ernährung aufgenommen werden. Dabei gibt es Vitamine, bei denen die Versorgung im hohen Alter immer schwieriger wird. 

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Vitamin B12 Lieferanten für Vegetarier

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Vitamin B12 Lieferanten für Vegetarier

Vitamin B12 ist vor allem in tierischen Lebensmitteln vorhanden. Da Vegetarier auf tierische Produkte verzichten, müssen sie Vitamin B12 in pflanzlichen Produkten verzehren. Große Mengen Vitamin B12 sind vor allem in Eiern und Milchprodukten.

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How does vitamin B12 deficiency manifest itself?

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How does vitamin B12 deficiency manifest itself?

A vitamin B12 deficiency can be recognised by various symptoms. However, a vitamin B12 deficiency only becomes noticeable very late, because the body can store larger amounts of the vitamin in the long term. Common symptoms are anaemia, hair loss, muscle weakness and disturbances in cell division in the skin. A deficiency of vitamin B12 can be caused by different reasons.

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Is vitamin B12 important for the immune system?

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Is vitamin B12 important for the immune system?

Vitamin B12 is essential for the immune system. It protects the body from free radicals and pathogens. Furthermore, it contributes to the maintenance of healthy mucous membranes and protects the organism from oxidative stress. Vitamin B12 influences cell growth and reduces fatigue.

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Which vitamins are particularly important in a vegan diet?

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Which vitamins are particularly important in a vegan diet?

Many people nowadays follow a vegan diet. This means that they completely renounce animal products. Usually you think of meat or fish, but a vegan diet also includes foods like eggs, milk, butter and cheese. However, there are sometimes bottlenecks in a vegan diet.

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