Health Blog — vitamin b1

Worin ist Thiamin enthalten?

thiamin vitamin b1

Worin ist Thiamin enthalten?

Thiamin befindet sich sowohl in pflanzlichen, als auch in tierischen Produkten. Besonders große Mengen Vitamin B1 enthalten Lebensmittel wie Fisch, Schweinefleisch, Muskelfleisch, Haferflocken und Weizenkeime. Dazu gehören noch Erbsen, Erdnüsse und Vollkornmehl. 

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Thiamine - daily requirement, occurrence and dosage

vitamin b1

Thiamine - daily requirement, occurrence and dosage

Vitamin B1 is an essential vitamin. It is also known as thiamine. The organism needs the vitamin to metabolize nutrients and convert them into energy. The vitamin acts as a coenzyme in energy production. Since vitamin B1 cannot be stored in the body for a longer period of time, it must be taken in daily through a healthy and balanced diet.

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What are the side effects of thiamin / vitamin B1?

thiamin vitamin b1

What are the side effects of thiamin / vitamin B1?

Taking vitamin B1 in the form of food supplements does not cause any side effects. It is not possible to get an excess of vitamin B1 through food. If too much vitamin B1 is taken in with food, the part of vitamin B1 that is not needed is excreted in the urine.

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What is vitamin B1?

thiamin vitamin b1

What is vitamin B1?

Thiamine is a water-soluble vitamin and is also known as vitamin B1. It is a hydrophilic vitamin and belongs to the group of B vitamins. Vitamin B1 is very sensitive to light. The vitamin also reacts easily with oxygen. Thiamine is found in both animal and vegetable foods.

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When do I have a vitamin B1 overdose?

vitamin b1

When do I have a vitamin B1 overdose?

An overdose of vitamin B1 through food is usually not possible. Even if one takes in a lot of vitamin B1 through food, there are no serious consequences. If the organism receives too much vitamin B1, the excess is excreted via the urinary tract.

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