Many people wonder if too much silicon can harm. An overdose of silicon through food is usually not possible. Even if one ingests a lot of silicon through food intake, there are no serious consequences.
Silicon can be supplemented in various ways. There are silicon capsules, silicon tablets and silicon in powder form. An overdose of silicon cannot be caused by diet. If you eat too much silicon rich foods, the excess silicon is excreted through the urinary tract.
Silicon is an essential trace element. It is the second most abundant element in the earth's crust after oxygen. Silicon is essential for keeping the human body healthy. The trace element gives elastic stability and strength to connective tissue, skin, cartilage and vision. A silicon deficiency can lead to nutrient deficiencies and cause side effects.