Health Blog — silizium

Can too much silicon be harmful?

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Can too much silicon be harmful?

Many people wonder if too much silicon can harm. An overdose of silicon through food is usually not possible. Even if one ingests a lot of silicon through food intake, there are no serious consequences.

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Is it possible to overdose on silicon?

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Is it possible to overdose on silicon?

Silicon can be supplemented in various ways. There are silicon capsules, silicon tablets and silicon in powder form. An overdose of silicon cannot be caused by diet. If you eat too much silicon rich foods, the excess silicon is excreted through the urinary tract.

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Silicon: use, effect, dosage, food

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Silicon: use, effect, dosage, food

Silicon is an essential trace element. It is the second most abundant element in the earth's crust after oxygen. Silicon is essential for keeping the human body healthy. The trace element gives elastic stability and strength to connective tissue, skin, cartilage and vision. A silicon deficiency can lead to nutrient deficiencies and cause side effects.

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The effect of silicon on skin, hair and nails

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The effect of silicon on skin, hair and nails

Silicon has a positive effect on the human body. The mineral improves the hair structure, reduces the brittleness of fingernails and rejuvenates the skin. For this reason, an undersupply of silicon is often recognized by hair loss, weak connective tissue, brittle nails and itching.

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