Many people wonder if too much silicon can harm. An overdose of silicon through food is usually not possible. Even if one ingests a lot of silicon through food intake, there are no serious consequences.
Silicon can be supplemented in various ways. There are silicon capsules, silicon tablets and silicon in powder form. An overdose of silicon cannot be caused by diet. If you eat too much silicon rich foods, the excess silicon is excreted through the urinary tract.
Silicon is an essential trace element. It is the second most abundant element in the earth's crust after oxygen. Silicon is essential for keeping the human body healthy. The trace element gives elastic stability and strength to connective tissue, skin, cartilage and vision. A silicon deficiency can lead to nutrient deficiencies and cause side effects.
Silicon has a positive effect on the human body. The mineral improves the hair structure, reduces the brittleness of fingernails and rejuvenates the skin. For this reason, an undersupply of silicon is often recognized by hair loss, weak connective tissue, brittle nails and itching.
The German Nutrition Society has not specified an exact daily requirement of silicon. The intake varies according to gender.
Many people wonder if too much silicon can harm. An overdose of silicon through food is usually not possible. Even if one ingests a lot of silicon through food intake, there are no serious consequences.
Silicon can be supplemented in various ways. There are silicon capsules, silicon tablets and silicon in powder form. An overdose of silicon cannot be caused by diet. If you eat too much silicon rich foods, the excess silicon is excreted through the urinary tract.
Silicon is an essential trace element. It is the second most abundant element in the earth's crust after oxygen. Silicon is essential for keeping the human body healthy. The trace element gives elastic stability and strength to connective tissue, skin, cartilage and vision. A silicon deficiency can lead to nutrient deficiencies and cause side effects.
Silicon has a positive effect on the human body. The mineral improves the hair structure, reduces the brittleness of fingernails and rejuvenates the skin. For this reason, an undersupply of silicon is often recognized by hair loss, weak connective tissue, brittle nails and itching.