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Selenium - important for the immune system & thyroid gland

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Selenium - important for the immune system & thyroid gland

What exactly is selenium? Selenium is a vital trace element that our body cannot produce itself. Therefore the mineral must be taken in with food. Selenium is not only stored in the organs, but also in the blood and in the muscles. Since selenium is only present in small amounts in the body, it must be taken in with food every day. Why is selenium so important for the human body? Selenium is a component of enzymes and is involved in many reactions in the body. The mineral helps to maintain normal hair and nails. It is also very important...

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