Health Blog — selen

Selen und Jod zur Vorbeugung von Schilddrüsenerkrankungen

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Selen und Jod zur Vorbeugung von Schilddrüsenerkrankungen

Die Spurenelemente Jod und Selen sind besonders essenziell für den menschlichen Organismus. Sie beugen Schilddrüsenerkrankungen vor, regen den Energiestoffwechsel an und unterstützen die Gehirnfunktion. 

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Sollte man Zink zusammen mit Selen einnehmen?

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Sollte man Zink zusammen mit Selen einnehmen?

Zink und Selen zählen zu den wichtigsten Spurenelementen und sollten durch eine gesunde und ausgewogene Ernährung aufgenommen werden. Beide Spurenelemente sind essenziell für den Erhalt eines gesunden Immunsystems und den Schutz des Körpers. 

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Causes of selenium deficiency

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Causes of selenium deficiency

Men need more selenium than women. According to the German Nutrition Society (DGE), an adult man should take in 70 micrograms of selenium a day. For women it is 60 micrograms. Breastfeeding mothers have an increased requirement in order to supply their child with sufficient selenium through their breast milk.

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Selenium for the thyroid gland

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Selenium for the thyroid gland

Selenium participates in many metabolic processes. The human body cannot produce selenium itself. For this reason, selenium should be consumed daily through a healthy and balanced diet. The thyroid gland is the organ of the human organism richest in selenium.

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What happens with a selenium deficiency?

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What happens with a selenium deficiency?

In many cases, a selenium deficiency is also triggered by an incorrect diet. If you eat a diet very low in selenium, the selenium stores in the human body are no longer filled and a selenium deficiency occurs. However, a selenium deficiency can usually be easily controlled. Those who want to eliminate a selenium deficiency quickly and effectively are often advised to take a dietary supplement.

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