Health Blog — riboflavin

Does riboflavin / vitamin B2 help against migraine?

riboflavin vitamin b2

Does riboflavin / vitamin B2 help against migraine?

Migraine is a severe headache. It is more often accompanied by symptoms such as nausea, vomiting, photophobia and sensitivity to odours. Many people would like to find a natural alternative to migraine prophylaxis. The aim is to reduce the severity and frequency of migraines.

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The effect of riboflavin (vitamin B2) in the body

riboflavin vitamin b2

The effect of riboflavin (vitamin B2) in the body

Large amounts of vitamin B2 contain offal such as liver or kidney. Besides offal, certain types of cheese are also rich in riboflavin. Fish such as pollack or mackerel quickly cover the daily requirement of vitamin B2. The German Nutrition Society (DGE) recommends a daily dose of 1.0 - 1.4 mg vitamin B2 for adults.

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