Health Blog — Niacin

What is the daily requirement of niacin?

niacin vitaminb3

What is the daily requirement of niacin?

According to the recommendation of the German Nutrition Society (DGE), adults should consume nicotinic acid or niacin as a vitamin of the B complex in a daily amount of approx. 11 - 17 mg.

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Niacin for healthy blood circulation

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Niacin for healthy blood circulation

A healthy blood circulation is essential for humans. It gives the human organism energy and contributes to the well-being. To promote blood circulation, you should eat healthy, which means enough vitamins, minerals and healthy fats.

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What happens in case of vitamin B3 overdose?

niacin vitamin b3

What happens in case of vitamin B3 overdose?

The correct dosage of niacin varies from person to person. The German Nutrition Society (DGE) has determined how high the daily requirement of the vitamin should be. Recommended for women is an intake of 10-13 mg of niacin per day. Men, on the other hand, should reach a daily intake of about 14-17 mg of niacin.

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Is niacin good for the skin?

niacin vitamin b3

Is niacin good for the skin?

Niacin is also known as vitamin B3. The vitamin belongs to the group of water-soluble B vitamins. Niacin should be taken in daily through a healthy and balanced diet. Especially in meat, fish and offal you can find vitamin B3.

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The importance of niacin for the brain

niacin vitamin b3

The importance of niacin for the brain

Niacin is an essential vitamin and is also called vitamin B3. More precisely, it is a collective term for nicotinic acid and nicotinic acid amide. Depending on the need, the human organism can convert both substances into each other.

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