A healthy blood circulation is essential for humans. It gives the human organism energy and contributes to the well-being. To promote blood circulation, you should eat healthy, which means enough vitamins, minerals and healthy fats.
The correct dosage of niacin varies from person to person. The German Nutrition Society (DGE) has determined how high the daily requirement of the vitamin should be. Recommended for women is an intake of 10-13 mg of niacin per day. Men, on the other hand, should reach a daily intake of about 14-17 mg of niacin.
Niacin is also known as vitamin B3. The vitamin belongs to the group of water-soluble B vitamins. Niacin should be taken in daily through a healthy and balanced diet. Especially in meat, fish and offal you can find vitamin B3.
Niacin is an essential vitamin and is also called vitamin B3. More precisely, it is a collective term for nicotinic acid and nicotinic acid amide. Depending on the need, the human organism can convert both substances into each other.