Health Blog — nerven

Magnesium - for a healthy nervous system & against cramps

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Magnesium - for a healthy nervous system & against cramps

Magnesium takes over numerous tasks in the electrolyte balance of the body. Most of the magnesium is found in the teeth and bone tissue, the rest in soft tissue structures. The mineral is essential for correct muscle function and ensures that the muscles can work without cramps. Since magnesium cannot be produced by the body itself, it must be taken in through food. In this blog you can read about the positive effects of magnesium on your muscles and electrolyte balance and what you can do about a magnesium deficiency.

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Vitamin B12 - effect, deficiency and food

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Vitamin B12 - effect, deficiency and food

The human body functions like a complex clockwork. For every organ and tissue of your body to work perfectly, it needs above all the right amount of high-quality vitamins. Vitamin B12 is the only vitamin that is water-soluble and yet can be stored simultaneously for several years. A deficiency is therefore often only noticed after years, when the vitamin B12 level is very low. It has essential effects on the entire neural network in the brain and thus ensures optimal thinking function.

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