Health Blog — muskelaufbau

Creatine - important for muscle building?

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Creatine - important for muscle building?

Creatine is an endogenous substance which, together with phosphate, contributes to the energy supply of the muscles. It is needed to control muscle contractions as well as for nerve and brain function. In this blog you will learn how creatine can increase your performance during explosive strength training and what positive effects creatine has for sports and performance.

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Creatine for performance enhancement

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Creatine for performance enhancement

Creatine has been a popular substance in strength and endurance sports for many years, as creatine increases physical performance during high-speed training during short-term intensive physical activity and has many positive effects on the human body. What is creatine? Creatine is a substance that contributes to the energy supply of the muscles in the human body and is synthesized from the amino acids glycine, arginine and methionine. About half of the required creatine can be produced by the organism itself, the kidneys, liver and pancreas. The rest can be supplied through food. What functions does creatine fulfil? Creatine can the...

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